The Health Benefits of Tai Chi

Meditation in motion

Learn about the history and advantages of practising this ancient martial art

Tai chi is an ancient Chinese martial art. Tai Chi has gained popularity in recent years due to its numerous health benefits. Tai chi is a low-impact, spiritual exercise that involves gentle, slow movements combined with controlled breathwork techniques.

The history of Tai Chi

man in black outfit practicing tai chi
Photo by Hebert Santos on

Tai Chi is a popular martial art and practice that focuses on combining body movements with breath. It originated in China and has been practised by young and old, beginners to advanced for centuries. The practice has evolved over time to take on various different forms and techniques we see today. One particular style of Tai Chi that has gained popularity in recent times is the Yin Yang style taught by master John Ding. This is the style we practice in our popular class in Ingleby Barwick.

The history of Tai Chi dates back to the 16th century. Its origins are shrouded in mystery. It was said to have been developed by a Taoist monk who combined elements of martial arts with Taoism and the principles of yin and yang. Combining movements from martial arts with the flowing elements of nature.

Lets delve into the health benefits of tai chi. Read on to see why it is gaining popularity among people of all age groups.

Benefits of Tai Chi

Tai chi has a myriad of health benefits such as:

– improving balance
-improving range of motion and flexibility in joints and muscles
-reducing stress and anxiety
-strengthening muscles
– promotes mindfulness and relaxation
– can reduce joint pain and stiffness

Tai Chi can help to support those suffering from long term health conditions such as arthritis, Parkinson’s, early on-set dementia, cardiovascular disease, and diabetes. Practicing tai chi can reduce inflammation in the body and lower blood pressure. It can also improve blood sugar levels, which can improve the quality of life for people living with diabetes, for example.

Furthermore, tai chi increases ones ability to to concentrate. This can improve cognitive function, improving memory and attention spans.

In conclusion, tai chi is a low-impact, high-reward exercise that provides numerous health benefits to people of all ages. Its holistic approach to health makes it a popular choice among individuals looking to improve their physical and mental wellbeing. It is a form of exercise that is accessible and easy to do, which can fit into everyone’s lifestyle. Therefore, incorporating tai chi into one’s daily routine can lead to a healthier and happier life.

Benefits of practising Tai Chi outdoors

Practicing Tai Chi can improve your physical and mental health. It is a low-impact exercise that is suitable for people of all ages and abilities. The gentle, low impact exercises suit older adults. If you’re a regular practitioner of Tai Chi, you may want to take your practice outdoors. Practicing Tai Chi outside has a myriad of health benefits .

Here are some of the benefits of practicing Tai Chi outdoors:

1. Increased Vitamin D Intake

Practicing Tai Chi outside gives us the chance to soak up some vitamin D. This vitamin is essential for healthy bones and overall health. Practising Tai Chi outdoors, allows us to be exposed to sunlight, which is a great source of vitamin D. Don’t forget to protect your skin and wear sunscreen!

2. Increased Energy Levels

Being outside can increase your lung capacity and oxygen intake, which can help improve your blood circulation. Being outside in nature has been proven to boost mood, reducing stress and anxiety and making us feel energised.

3. A Sense of Connection to Nature

practising Tai Chi outdoors in local parks or green spaces to nature can have a positive effect on your physical, mental and social wellbeing. Fostering a connection with the outdoors through Tai Chi practice can help reduce stress and anxiety and boost mood.

5. The Feeling of Freedom, working on strength and balance.

Practicing Tai Chi outdoors allows you and move around in open local green spaces and parks. Terrain will be uneven – especially if practising bare foot. This allows us to connect with elements and earth, but work on balance and strength too. The fresh air will allow you to work on your physical and mental wellbeing while enjoying the great outdoors.

To Conclude…

Practising Tai Chi outdoors provides health benefits that can help improve your physical and mental wellbeing. From increasing balance and strength to boosting energy levels, Tai Chi can help improve wellness when practiced in the great outdoors.

Will you practice outdoors and feel the benefits? Let us now in the comments below!

Tai Chi in Ingleby Barwick

Our local Tai Chi class is conducted by amazing instructors. They have years of experience and extensive knowledge about Tai Chi, Qi Gone and the Yin Yang for,. They are passionate about sharing the benefits of Tai Chi with others. Our instructors create a relaxing and welcoming environment in every session.

What I love most about Tai Chi is its ability to bring peace to the mind and body. It helps in increasing focus, balance, and flexibility, and its benefits can be felt long after the session has ended.


Join our local Tai Chi class and start feeling the magic and benefits of this beautiful practice.

To book a free taster session, email or
text/whatsapp 07774 600440 – for more information

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