The importance of exercise The NHS (National Health Service, UK) recommends adults (from 19-64) should do some form of physical exercise daily. The NHS also recommend that older adults (65+) should be exercising daily, even if it is light activity. At AMALAwellness, we recommend focusing on exercises that cover flexibility, balance, strength and aerobic fitness.Continue reading “3 ways to change your attitude towards exercise.”
Overcoming barriers to practice – anxiety and stress / AMALAwellness – Yoga , meditation and move it or lose it classes in Teesside (Middlesbrough and Stockton) .
Many of us experience barriers that affect our ability to practice Yoga, Meditation and Exercise. We can overcome them using these tips and pointers. Often with our busy lives and schedules, we can feel like we don’t have time for practice. Sometimes, exercise can seem boring. However, if we look at and reflect on ourContinue reading “Barriers to Practice & Exercise…”