The Power of Chair Yoga: Unlocking the Benefits of Gentle Movement with AMALAwellness Is Chair Yoga as good as ‘Regular’ Yoga? The answer is YES! The only difference is that we do not include kneeling or postures lying/sitting on the floor. Everything else we would see in a general Yoga class can be experienced throughContinue reading “Is Chair Yoga as beneficial as Regular Yoga?”
Category Archives: Mental and Physical health
Chair Exercise in Central Stockton
NEW START TIME – 1:15-2:15pm NEW VENUE – Stockton Parish Hall, opposite The Globe. Mindful Moments – Fully funded Chair Exercise for older adults and those living with long term health conditions AMALAwellness is excited to share the news of our upcoming ‘Keep Moving Teesside!’ Chair Exercise class in Central Stockton! We understand the importanceContinue reading “Chair Exercise in Central Stockton”
Qi Gong, Yoga and Tai chi in Teesside – Wu Wei – effortless effort
The Art of Wu Wei: Enhancing Yoga Practice In the town of Middlesbrough, where life can often feel fast-paced and overwhelming, the ancient concept of Wu Wei offers a way to support your yoga and meditation practice in finding balance and tranquility. Wu Wei, originates from the teachings of Taoism. Wu wei emphasizes the importanceContinue reading “Qi Gong, Yoga and Tai chi in Teesside – Wu Wei – effortless effort”
Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques
In our collection of videos, we offer a wide range of resources designed specifically to support your meditation, breathwork, and relaxation practice. AMALAwellness is working hard to create a comprehensive library of instructional videos that cater to practitioners looking to improve their meditation and breathwork practice. Note: The AMALAwellness video collection is continuously expanding, ensuringContinue reading “Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques”
Women’s Breathwork classes in Middlesbrough
Pranayama classes in Middlesbrough Discover the Power of Breathwork and Pranayama with AMALAwellness Breathwork, often referred to as Pranayama, is a powerful practice that involves various techniques focusing on conscious breathing. A focus on the breath is used to boost our physical, mental, and spiritual well-being. If you’re searching for breathwork classes in Middlesbrough, AMALAwellnessContinue reading “Women’s Breathwork classes in Middlesbrough”
Running with Iron Deficiency Anaemia: Conquering a Half Marathon
How I managed Iron Deficiency Anaemia and ran The Great North Run Please note – Nothing on this website is to be taken as medical advice, recommendation or as a substitute for professional medical advice. Additionally, nothing on this website is to be taken as sport, activity or travel advice or as a substitute forContinue reading “Running with Iron Deficiency Anaemia: Conquering a Half Marathon”
Yoga Nidra in Middlesbrough
What is Yoga Nidra? – Introduction – Yoga Nidra is an accessible meditation and relaxation technique taught to help positively change habits through affirmations known as sankaplas. Yoga Nidra promotes deep relaxation of body and mind. When we learn to relax deeply, it helps to soothe and calm the nervous system. The deep relaxation thatContinue reading “Yoga Nidra in Middlesbrough”
Chair Yoga and Exercise in North Ormesby
Fully Funded Gentle Exercise for Older Adults Join Louise, our experienced yoga instructor, for our popular Chair Yoga and Exercise class at the North Ormesby Community Hub. Mondays 10:30-11:30am, for more information and to book a space, email info@amalateesside.com Cafe AMALA – 2nd week of the month.www.amalateesside.com/timetable Our inclusive class is accessible to all. WeContinue reading “Chair Yoga and Exercise in North Ormesby”
Pranayama – five reasons you should be practising gentle breathwork daily
Pranayama and Breathwork in Middlesbrough Take a moment and dive into the transformative world of Pranayama and gentle breathwork – a key component of Yoga and Chair Yoga practice. Living with the background buzz of energy from social media, over-use of technology, and our fast-paced lives, stress and anxiety can manifest quickly. Stress affects ourContinue reading “Pranayama – five reasons you should be practising gentle breathwork daily”
AMALAwellness – Karma Yoga and, Volunteering and Community
Volunteer – Volunteering “Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga.” Bhagavad Gita Karma Yoga & AMALAwellness Volunteer with us. We are always looking for passionate people to join our team. Whether its helping out at Cafe AMALA sessions,Continue reading “AMALAwellness – Karma Yoga and, Volunteering and Community”