A Wonderful Afternoon at Café AMALA this Friday, with Michelle’s Wellbeing Warrior Talk! We had the pleasure of welcoming Michelle to Café AMALA in Ingleby Barwick for an inspiring Wellbeing Warrior Talk during one of our chair yoga and exercise group sessions. Blossom CIC offers Wellbeing Talks to local organisations in Stockton in the VCSEContinue reading “Wellbeing Warrior talk with Blossom CIC”
Tag Archives: ingleby barwick
The Health Benefits of Tai Chi
Meditation in motion Learn about the history and advantages of practising this ancient martial art Tai chi is an ancient Chinese martial art. Tai Chi has gained popularity in recent years due to its numerous health benefits. Tai chi is a low-impact, spiritual exercise that involves gentle, slow movements combined with controlled breathwork techniques. TheContinue reading “The Health Benefits of Tai Chi”
Gift Cards – Keep Moving Teesside!
Keep Moving Teesside! Gift Cards for our Chair Yoga and Exercise Classes. “You are never too old to set another goal or to dream a new dream.” CS Lewis Keep Moving Teesside! Classes are not only a great physical workout, they are great for improving mental wellbeing as well as being social and fun. The classesContinue reading “Gift Cards – Keep Moving Teesside!”
Yoga in Ingleby Barwick – Gentle Yoga and Chair Yoga & Exercise
‘Keep Moving Teesside’ – Gentle Exercise Classes, Chair Yoga and Yoga in Ingleby Barwick and Stockton-on-Tees. The NHS recommends you should do 120-150 moderate exercise every week and do some form of physical activity every day, especially as we get older. It is recommended that we should also do exercises that focus on strength andContinue reading “Yoga in Ingleby Barwick – Gentle Yoga and Chair Yoga & Exercise”