Gift Cards – Keep Moving Teesside!

Keep Moving Teesside! Gift Cards for our Chair Yoga and Exercise Classes. “You are never too old to set another goal or to dream a new dream.” CS Lewis Keep Moving Teesside! Classes are not only a great physical workout, they are great for improving mental wellbeing as well as being social and fun. The classesContinue reading “Gift Cards – Keep Moving Teesside!”

Yoga Ingleby Barwick – Gentle Exercise and Chair Yoga For Seniors

‘Keep Moving Teesside’ – Gentle Exercise Classes, Chair Yoga and Yoga in Ingleby Barwick and Stockton-on-Tees. The NHS recommends you should do 120-150 moderate exercise every week and do some form of physical activity every day, especially as we get older. It is recommended that we should also do exercises that focus on strength andContinue reading “Yoga Ingleby Barwick – Gentle Exercise and Chair Yoga For Seniors”