Category Archives: Yoga

Yoga Nidra, Sound Baths and Sound Therapy in Middlesbrough and Stockton – Teesside

When you are working on your own wellbeing with us, you are helping us to support those living with dementia and long term health conditions across Teesside too. We do this through our #payitforward policy – by running classes in Thornaby Live Well Dementia Hub and Assisted Living Complexes in Billingham. Soundbaths in Linthorpe –Continue reading “Yoga Nidra, Sound Baths and Sound Therapy in Middlesbrough and Stockton – Teesside”

Dru Yoga in Teesside

Dru Yoga in Middlesbrough and Stockton – Where to practice What is Dru Yoga? Often described as Yoga with a Tai Chi feel Dru Yoga is a gentle yet powerful form of Yoga. Dru stems from the Sanskrit word Druva, which means both stillness and Northen Star. The northern star maintains its stillness while everythingContinue reading “Dru Yoga in Teesside”

As Lockdown Eases – What does it mean for Yoga & Meditation practice?

AMALAwellness – Yoga in TeessideEasing lockdown – Yoga & Meditation -Continuing online and transitioning back to in person classes – AMALAwellness – Yoga in Teesside will be staying online during the easing of lockdown. Until the Government announces we can return, we will keep Zoom classes running. This is looking like May 17th. – WhatContinue reading “As Lockdown Eases – What does it mean for Yoga & Meditation practice?”