Tag Archives: Yoga

The importance of nasal breathing in yoga and meditation

Whether you practice Ashtanga Yoga, Hatha Yoga or Chair Yoga, nasal breathing is an important technique to use in and out of class. Breathing is an automatic process, which many of us practice unconsciously. Even when we sleep, we are drawing air into our lungs, oxygenating the blood and supplying our muscles and vital organsContinue reading “The importance of nasal breathing in yoga and meditation”

Chair Yoga and Exercise in Coulby Newham

Unfortunately our class in Langdon Square Community Centre, Middlesbrough has been postponed till further notice. Please see our timetable here for our classes locally (Closest is Linthorpe and Nunthorpe). Keep Moving Teesside! Try your first lesson on the house! AMALAwellness is excited to be offering Chair Based Yoga and Exercise courses on Tuesday afternoons. WeContinue reading “Chair Yoga and Exercise in Coulby Newham”

Sarcopenia – 8 ways how Chair Based Yoga and Exercise can help fight muscle loss as we age.

How Sarcopenia can be combatted with gentle chair yoga and exercise. Classes in Middlesbrough, Stockton and Guisborough.

Dru Yoga in Nunthorpe, Marton and Linthorpe.

Beginners and improvers Dru Yoga & Meditation in Middlesbrough and Redcar & Cleveland. Day & Time: Friday 9:30-11:00amPricing: £6.00 for a block booking (£36.00 for a 6 week block).Block bookings are at a discounted rate.Pricing: Drop in – £7.50.(Block bookings are non-refundable or non-transferable, please see ourT’s and C’s for more information). What the class entails: TheContinue reading “Dru Yoga in Nunthorpe, Marton and Linthorpe.”

Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)

We are offering Beginner and Improver Gift Cards for our Hatha Yoga Flow Courses. What is Hatha Yoga? Hatha is the root of all yoga.   Iyengar, Vinyasa, Yin, Ashtanga and other forms all stem from Hatha yoga.  A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowlyContinue reading “Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)”

Festival of Ageing Better Middlesbrough – Our Experience

Ageing Better Middlesbrough asked us to host a stall at their Festival on Wednesday 29th of October. Spreading the word about our classes. AMALAwellness – What we do in Teesside… We have helped over 200 people look after their physical and mental wellbeing with our gentle, accessible yoga and exercise classes since setting up inContinue reading “Festival of Ageing Better Middlesbrough – Our Experience”

AMALA Teesside – Yoga & Meditation music resources

People often ask what music is played in lessons and in final relaxation and where to find it. I thought I would share some of the music that is played in class, so students and all can enjoy on and off the mat! Savasana – Final relaxation music (no chanting). Savasana – Final relaxation musicContinue reading “AMALA Teesside – Yoga & Meditation music resources”

Yoga in Billingham, Stockton-on-Tees.

We are a socially conscious, community-minded local business with wellness at the heart of our mission. AMALAwellness offer Yoga, meditation and Chair Based Yoga and Exercise classes across Teesside and easily accessible from Billingham! *** This class is not running for the time being, we are looking to set it up again in Spring 2022,Continue reading “Yoga in Billingham, Stockton-on-Tees.”