We are now offering Yoga in Kirkby, close to Great Ayton, Great Broughton and Stokesley.
The NHS recommends you should do some type of physical activity daily, as well as spending at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise we do over the week, focusing on strength, balance and flexibility.
At AMALAwellness, we offer an array of Yoga, Meditation, Relaxation and chair Based Exercise classes to aid with over-all mental and physical wellbeing.
– AMALAwellness – Who are we? –
AMALAwellness is a Registered Community Interest Company in Teesside. We offer a variety of Yoga, Meditation, Chair Based Yoga and Exercise and Relaxation classes in:
Redcar & Cleveland / Middlesbrough / Stockton / Norton / Guisborough / Nunthorpe / Kirkby (Great Broughton, Newton Under Roseberry)
To transform lives & promote healthier communities by connecting people through Yoga, Meditation, Mindfulness and Gentle Movement.
“You are never too old to set another goal or to dream a new dream.”– C.S Lewis
Community Hatha Yoga in Newton Under Roseberry, Redcar & Cleveland.
Our new class is on at St Augustines Church Hall.
Day & Time: Monday’s 8:00-9:00pm.
Pricing: £6.00 for a block booking (£36.00 for a 6 week block or £42.00 for a 7 week block).
Block bookings are at 25% discount.
Pricing: Drop in – £8.00.
(Block bookings are non-refundable or non-transferable, please see our
T’s and C’s for more information).
What the class entails: The class includes kneeling, inversions, seated, table top and standing postures. We also do some postures lying on the front or on the back. Classes begin and end with a short guided meditation and a final relaxation (Savasana) at the end.
Postural practice focuses on flexibility, balance and core strength. We marry movement with breath, making the whole practice good for soothing the nervous system and helping to still the mind.
Booking a Yoga Class or Course.
Booking is simple, please email email@example.com, or drop us a message (Whatsapp available) or give us a ring 07774600440.
You can also contact us here.
We also offer other Yoga, Chair Based Yoga and Exercise Classes in Redcar and Cleveland.
Chair Yoga and Chair Exercise in Nunthorpe.
Location: St Mary’s Church Hall, Morton Carr Lane, Nunthorpe.
Day and Times: Wednesdays, 1:30-2:30pm.
Pricing: £5.00 a class.
We offer A combination of Mindfulness Meditation, Chair Based Yoga and Exercise, to offer a class that will help aid both physical and mental wellbeing.
Exercises can be done seated, with chair support of free standing. All abilities are welcome.
We use exercise bands and balls in class to help build strength and improve mobility and flexibility.
View our schedule here to see if any other classes are a good fit!
Other Teachers and Services available in the area.
My Core Wellbeing – Physiotherapy, Pilates, Yoga, Meditation in the heart of Guisborough.
My Core Wellbeing offer a lot of services and classes for looking after your physical and mental wellbeing. Check out their website for more information.
Yoga Teesside – Offering classes in Redcar and Cleveland.
Maria teaches an array of classes across Redcar and Cleveland. She specializes in Ashtanga Yoga, Sun power Yoga and has over 10 years of experience.
Steph Wall – The Hive– Massage, Reflexology and Yoga in Marton-on-Cleveland.
Steph offers a variety of massage and reflexology packages, as well as teaching Yoga and Pre/Post Natal Yoga in Teesside.
North Yorkshire Physiotherapy operate in Stokesley and help people with mobility issues and joint pain.