Exercise for Seniors in Middlesbrough and Stockton – transform your fitness today!

Exercise for Seniors in Middlesbrough and Stockton Teesside

Exercise for Seniors in Middlesbrough and Stockton

The NHS recommends that seniors should do activities that improve strength, balance and flexibility on at least 2 days a week.


Older adults (50+) should do some form of physical activity daily. This can vary from walking, to house work, to attending a regular exercise class, such as chair based exercise, yoga, swimming or joining the local gym.

Exercise and fitness classes for older adults helps with mental and physical wellbeing as well as being social and fun!


Source NHS website (Quote)
The NHS states ‘Adults aged 65 and over should:

  • aim to be physically active every day. Any activity is better than none. The more you do the better, even if it’s just light activity
  • do activities that improve strength, balance and flexibility on at least 2 days a week
  • do at least 150 minutes of moderate intensity activity a week or 75 minutes of vigorous intensity activity if you are already active, or a combination of both
  • reduce time spent sitting or lying down and break up long periods of not moving with some activity

If you’ve fallen or are worried about falling, doing exercises to improve your strength, balance and flexibility will help make you stronger and feel more confident on your feet. Speak to your GP if you have any concerns about exercising.’

This is really important – the more you move, the better you feel.


AMALAwellness – Teesside

Welcome to AMALAwellness, Young at Heart and Active for LIFE! – we run a range of exercise classes in Middlesbrough, Stockton and Guisborough.

We are officially a CIC! That means that any profit AMALAwellness makes will go into community Yoga & Meditation projects within Teesside.It means we can fulfil our aim to work with local charities and organisations to provide Chair Based Yoga, Meditation and Exercise. Helping people improve their mobility as well as physical and mental wellbeing across Teesside.

We specialize in Gentle Yoga, Yoga for Seniors, Chair Based Exercise and meditation/relaxation. Every lesson we focus on these 3 key things that the NHS recommend.

You are never too old to set another goal or to dream a new dream.”

CS LEwis
Exercise for Seniors in Middlesbrough and Stockton Teesside

No matter what level, age or ability you are, we will have a class suitable for you, or can signpost you to relevant classes and services across Teesside.

Being active and and exercising can help you stay healthy, energetic and independent as you get older.

As we age, it becomes even more important to remain active if we want to stay healthy, social and maintain our independence.

If we do not take steps to stay fit, healthy and active , all the things we enjoy doing and taken for granted may start to become that little bit harder.

Keeping active means we can continue to enjoy lifes simple pleasures, such as:

  • Playing with the grandchildren
  • Walking to the shops
  • Gardening
  • Walking the dog
  • Leisure activities
  • Meeting up with friends and family

To name a few!

Stay active and maintain independence with our fun and social exercise classes.

The benefits of Exercise and Yoga for Seniors

Physical Benefits

Our classes help people stay:
– Healthy – Social – Flexible
– Active – Fit – Balanced
– Strong – Independent

They are also an asset to the local community, slowly developing more and more into a social hub where like-minded people can come together, get moving, learn something new and make new friends.

Just some of the physical benefits include:

  • stretching the muscles, to reduce pain and stiffness.
  • improves blood circulation to keep the body fresh and active.
  • keeps control of blood pressure.
  • improves the range of motion of the joints, keeping the symptoms of arthritis in control.
  • Helps lift mood – reducing anxiety
  • improves balance and coordination.

Mental benefits

Our classes always include a short mindful practice and gentle breathwork at the beginning and end of the class, where we focus on the breath.
This helps to slow down breathing, helping the mind to be more clear and focused. It soothes the nervous system and invokes rest, relaxation and reduces stress and anxiety. Exercises in the class, especially chair based yoga and chair yoga flow also have a focus on the breath, which really helps with improving mental wellbeing too.

Exercise for Seniors in Middlesbrough and Stockton Teesside


Yoga, Gentle Exercise and Meditation lessons have a myriad of benefits for those suffering with anxiety. For example, you can learn how to control your breathing and learn relaxation techniques which can be used in and out of class.

What our students say about us.

Lived experiences of AMALAwellness Teesside
Lived experiences of AMALAwellness Teesside

Why not try a gentle chair based yoga and exercise class?

The 1st class is on the house!



See for yourself what a difference it can make and the benefits!
Exercises can be done seated, with chair support or standing – making AMALAwellness’ classes accessible to everyone!
See why more and more people are joining our ever growing community ❤

Seniors Exercising  in a park

Classes are available in Norton/ Ingleby Barwick/ Guisborough/ Nunthorpe.

We are also expanding in January 2021!

Exercise Classes for Seniors in Teesside

Meditation for Seniors in Teesside

Exercise for Seniors in Middlesbrough and Redcar & Cleveland

We teach classes on a Wednesday Afternoon at St Mary’s Church, Morton Carr Lane, Nunthorpe. 1:30-2:30pm.

We also teach classes for My Core Wellbeing in Guisborough, please see their website for booking and information.

Exercise for Seniors in Stockton-on-Tees

Ingleby Barwick & Norton

We teach classes on:
A Monday Afternoon at The Glebe Community Centre, Norton. 3:15-4:15pm

A Friday Afternoon at The Rings Community Hub, Ingleby Barwick.
1:30-2:30pm.

Can’t make a class?

Why not check out our free resources for home practice.

We have resources such as:
beginners mindfulness meditation
gentle breathwork (which really helps soothe the nervous system)
relaxing music to help invoke rest, recovery and relaxation
– Information on osteoporosis and osteoarthritis and how to help alleviate and combat symptoms
– Free PDF’s for short Chair Yoga sequences and Chair Based exercises

And so much more!

Need signposting to activities or services that might be of use?

services for older adults - exercise for older adults in Teesside signposting

There are lots of local services and resources in Middlesbrough and Stockton where you can get help and support to get fit and active, be social and much more!

Activities for Seniors in Middlesbrough and Stockton – information resources.

Ageing Better Middlesbrough

Ageing Better Middlesbrough is a great resource for local older adults based in Middlesbrough. We have worked along side them to run fitness classes and teach. They are really friendly and offer a lot to the local area.

Age UK Teesside

Age UK Teesside is a great resource for locals over the age of 50 looking for activities. They have a wide range of fun, social and active things you can do in the local community.

Middlesbrough & Stockton Mind

Middlesbrough and Stockton Mind offer lots of help and support for the over 50’s for both physical and mental wellbeing, working with social prescribers who can signpost you to activities in the local community.

Walking group resources for Teesside

There are a few walking groups that meet across the area.
More information can be found on www.meetup.com as well as Middlesbrough Rambling Group – they offer the first 3 walks for free!

AMALA teesside AMALAwellness Yoga Meditation

NHS resources for older adults

The NHS offers lots of resources suitable for older adults, to help learn how to look after physical and mental wellbeing, covering how much exercise you should be doing in a week, different suitable activities and the benefits. Click here to access it.

Would you be interested in our classes or in our community ventures?

Give us a ring 📞07774600440 or an email 📩 info@amalateesside.com

We would love to hear from you!

Aimee – Team AMALA <3

32 Comments

      1. I attend a lot of classes , I’m not elderly but haven’t seen many options for elderly classes near me , the area would definitely benefit from some

  1. Perfect timing. My mom is already a senior and I walk with her every morning as her exercise routine. I also taught her breathing exercises. I’m glad I found new ways through this post to keep her moving. Thanks for the recommendations!

  2. When my grandfather was in the home they always tried to do chair exercise with them. It was great to get them moving, even if they couldn’t walk. My grandfather was off his feet so he always did arm and upper body exercises until he was eventually unable to do them.

  3. Such a positive piece and glad to know that the seniors are taking up exercise. You surely are never too old to set another goal . Thanks for sharing!

  4. I never thought that seniors are having exercises too. Thanks for sharing these exercises. It really helps!

  5. Keeping fit is not just a question of aesthetics, but mainly of health. Except that at every age there are, in my opinion, specific exercises. My grandmother will love this article!

  6. It’s great that these classes are available. they’re great for fitness and socialising too.

  7. This looks like such a great way to keep seniors healthy and active. It also looks like a ton of fun and like it would be great for socializing too.

  8. The benefit is huge! My grandfather is shy of 90s and he never stopped working out, only altering it with professionals to meet his needs and age. Not only he is fully mobile (even though he sure is slow now), he’s also absolutely sane. They say there is a strong connection between physical and mental health with elders – I definitely see it with my grandpa

  9. I’m interested in learning new exercises for seniors since it provides me ideas for other activities I could encourage my mom to participate in. Thank you so much for your fantastic tips!

  10. So wonderful! I like the attention you pay to seniors. So much wisdom and love there, and we need our seniors to be alive and healthy to pass down their stories!

  11. This is amazing. Some of my volunteers at work are in their 80’s and they love their Pilates and Yoga classes, one of them goes to a spin class for the Aged and it’s brilliant x

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