Tag Archives: Yoga

Bereavement: Positive ways Yoga and Meditation can help.

Yoga Middlesbrough – How Yoga and Meditation can help with bereavement and grief…. Losing a loved one is never easy. My father recently passed away after a long fight with cancer. The emotions, shock and myriad of other emotions stirred up within us and family/friends are difficult to process. As well as having our ownContinue reading “Bereavement: Positive ways Yoga and Meditation can help.”

Turmeric & Black Pepper – 8 amazing health benefits

A winning combination to combat inflammation in sore joints. Recently, I have had a pain in the side of my left knee. I looked up supplements to help my knee to heal and came across turmeric and black pepper supplements. This article addresses the benefits of using turmeric for inflammation in joints, as well asContinue reading “Turmeric & Black Pepper – 8 amazing health benefits”

The importance of Meditation in Yoga – Guided Meditations for beginners to practice at home.

I often practice guided meditations at home. They are a wonderful way of practicing meditation in smaller sessions. Meditating in this way helps the mind stay on track. The mind focuses on the voice leading the meditation, known as a one-point focus. This really helps to focus and train the mind. Yoga and the importanceContinue reading “The importance of Meditation in Yoga – Guided Meditations for beginners to practice at home.”

Blogging – A new opportunity to work with us!

Blogging can be challenging to break into. Let us help. We offer guest posts with a backlink to your site, as well as opportunities to backlink phrases to well-written content in our blogs. If this interests you, please get intouch. Calling all Yoga, Meditation and Wellness bloggers! If you would like to guest blog forContinue reading “Blogging – A new opportunity to work with us!”

Binaural Beats: What are the benefits?

– Sleep / Therapy / Meditation – I have listened to music to help me sleep, study and learn to meditate. There are lots of studies around music and the positive effects they can have on both physical and mental wellbeing. Today we look at the benefits of this style of music, how the frequenciesContinue reading “Binaural Beats: What are the benefits?”

As Lockdown Eases – What does it mean for Yoga & Meditation practice?

AMALAwellness – Yoga in TeessideEasing lockdown – Yoga & Meditation -Continuing online and transitioning back to in person classes – AMALAwellness – Yoga in Teesside will be staying online during the easing of lockdown. Until the Government announces we can return, we will keep Zoom classes running. This is looking like May 17th. – WhatContinue reading “As Lockdown Eases – What does it mean for Yoga & Meditation practice?”