Beginners Yoga in Middlesbrough – at AMALAwellness we cater for beginners and improvers in all of our Yoga and Meditation classes. We run classes in Stockton, Middlesbrough and Redcar and Cleveland.
We also offer private one-on-one classes, on zoom and in-person, as well as running Chair Based Yoga and Exercise classes in Teesside.
Beginners & Improvers classes in Middlesbrough and Teesside
Monday Mornings – Gentle Yoga Flow – Linthorpe
Monday Evenings – Gentle Yoga Flow – Kirkby, Great Boughton
Friday Mornings – Yoga and Meditation – Nunthorpe
Starting a new Journey…
People decide to come to Yoga & Meditation classes for a vast array of different reasons.
From weight loss, to improving flexibility, strength, feeling a sense of community to alleviating the symptoms of stress and anxiety.
Why is AMALAwellness good for beginners looking to practice Yoga?
Aimee has had a regular practice since 2013 and a daily practice since 2017.
She has over 600 hours of Yoga teacher training and professional development, with bodies such as Yoga Alliance and Yoga Alliance Professionals.
AMALAwellness’ other teachers have a wealth of knowledge and experience, they regularly practice with senior teachers and are all insured by Yoga Alliance Professionals.
Experience and Knowledge
Our teachers are skilled at adapting classes to support all levels within a class, whether beginners or improvers.
Reflections on being a beginner and a focus on progression….
Remembering what it felt like to be a beginner, our teachers always take a holistic approach to practice. Movement is important for both physical and mental wellbeing, but at AMALAwellness we focus on philosophy and meditation to teach Yoga in its entirety.
Our teachers alway explains postures, breathwork and meditation techniques to make sure that the practice is suitable for beginners and helping improvers to advance.
More than just a gym class…
Meditation, gentle breathwork and philosophy are intertwined with a phyiscal asana practice. This makes the practice suitable for beginners and improvers, with postures differentiated for those looking to improve their postural practice.
A focus on Community, with a fun, light-hearted and friendly atmosphere…
Classes always have a community feel, where people feel welcome. We focus on inclusivity and believe community and a non-judgemental space where people can enjoy practice should be at the fore-front of lessons.
We also practice meditation and relaxation techniques, allowing the mind to practice being still and peaceful.
Beginners Yoga in Middlesbrough -Affordable classes with a community feel…
We offer a taster session for free for all of our classes – so you can try before you commit to anything. You can also book onto a block of lessons, to really give the class a go.
What else does AMALAwellness offer?
As well as Yoga, Gentle Yoga, Beginners Yoga and Meditation classes, we offer Chair Based Yoga and Exercise Classes – running across Teesside and online.
Keep Moving Teesside! classes help encourage and motivate people so they enjoy later life. We encourage top to toe workouts to help people stay active and young at heart! Our aim is to help people to stay independent – especially those with mobility challenges. Our classes are fun, friendly and help build a sense of community.
Would you like to give one of our classes a try? Why not contact us for more information. You can complete the contact form here, or email us directly at:
We look forward to hearing from you soon!