What is Hatha Yoga? Combining Asana (Postures) with Pranayama (Breathing techniques)… Hatha is the root of all yoga. Iyengar, Vinyasa, Yin, Ashtanga and other forms of Yoga all stem from Hatha yoga. A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated andContinue reading “Hatha Yoga – Middlesbrough & Stockton”