We are a socially conscious, community-minded local business with wellness at the heart of our mission. AMALAwellness offer Yoga, meditation and Chair Based Yoga and Exercise classes across Teesside and easily accessible from Billingham! *** This class is not running for the time being, we are looking to set it up again in Spring 2022,Continue reading “Yoga in Billingham, Stockton-on-Tees.”
Tag Archives: teesside
Community Yoga in Middlesbrough & Stockton (Teesside) – AMALAwellness
Community Yoga, Chair Yoga and Chair Exercise in Middlesbrough, Stockton & Redcar and Cleveland. Blog Post Created 19th July 2021, Updated 14th November 2021. Hi all! As things start to change and restrictions are lifted, I just thought I would update you on our plans moving forward. AMALAwellness – Young at Heart, and Active forContinue reading “Community Yoga in Middlesbrough & Stockton (Teesside) – AMALAwellness”
Hatha Yoga – Middlesbrough & Stockton
What is Hatha Yoga? Combining Asana (Postures) with Pranayama (Breathing techniques)… Hatha is the root of all yoga. Iyengar, Vinyasa, Yin, Ashtanga and other forms of Yoga all stem from Hatha yoga. A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated andContinue reading “Hatha Yoga – Middlesbrough & Stockton”
Free Self Care Checklist – Yoga in Stockton & Middlesbrough
AMALAwellness’ printable Daily Self Care Checklist – perfect for your fridge! This week we celebrate World Wellbeing Week across the globe. It is a good opportunity for us to raise awareness of all aspects of wellbeing and how we can incorporate it into our lives. Self-care is in the lime-light at the moment, especially duringContinue reading “Free Self Care Checklist – Yoga in Stockton & Middlesbrough”
Osteoarthritis & Osteoporosis : Common conditions associated with ageing/inactivity and how to overcome them…
Osteoporosis and osteoarthritis may seem like similar conditions but they vary greatly in how they affect the body. In this article we look at the conditions, how they affect the body and what steps can be taken to help alleviate symptoms and stay active. It may seem like there are many barriers to exercising andContinue reading “Osteoarthritis & Osteoporosis : Common conditions associated with ageing/inactivity and how to overcome them…”
Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors
Unfortunately, we do not run classes in Guisborough anymore. However, we run classes across Redcar and Cleveland, please read on for more information. Gentle yoga in Redcar and Cleveland Addordable, accessible Yoga and Meditation classes. Gentle Yoga Flow in Nunthorpe and Kirkby, Great Broughton We run classes in Kirkby, Great Broughton on Monday Evenings andContinue reading “Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors”
Yoga for Seniors in Teesside – AMALAwellness’ Social Enterprise Project
Young at Heart and Active for Life! Yoga For Seniors in and around Teesside! – Introduction – AMALAwelless’ aim is to help seniors and those with limited mobility get fit and active for life through accessible, fun, social community based Gentle Movement and Chair Yoga classes. We include time to focus on mental wellbeing inContinue reading “Yoga for Seniors in Teesside – AMALAwellness’ Social Enterprise Project”
Yoga Norton- Chair Yoga and Gentle Exercise
Chair Based Yoga and Exercise in Norton, Stockton-on-Tees. The NHS recommends you should do 120-150 moderate exercise every week and do some form of physical activity every day, especially as we get older.It is recommended that we should also do exercises that focus on strength and flexibility twice a week. AMALAwellness – Young at heart, active forContinue reading “Yoga Norton- Chair Yoga and Gentle Exercise”
Beginners Yoga in Middlesbrough
Beginners Yoga in Middlesbrough – at AMALAwellness we cater for beginners and improvers in all of our Yoga and Meditation classes. We run classes in Stockton, Middlesbrough and Redcar and Cleveland.We also offer private one-on-one classes, on zoom and in-person, as well as running Chair Based Yoga and Exercise classes in Teesside. Beginners & ImproversContinue reading “Beginners Yoga in Middlesbrough”
The 8 limbs of Yoga: Philosophy for Beginners
The Yoga Sutras of Patanjali Patanjali is often referred to as the father of Yoga. An old sage, who wrote The Yoga Sutras – a detailed book on which how one can reach Samadhi (Spirital enlightenment) through a dedicated Yoga Practice. It is often claimed that Patanjali wrote The Yoga Sutras 1,700 years a go,Continue reading “The 8 limbs of Yoga: Philosophy for Beginners”