Pranayama classes in Middlesbrough Discover the Power of Breathwork and Pranayama with AMALAwellness Breathwork, often referred to as Pranayama, is a powerful practice that involves various techniques focusing on conscious breathing to enhance physical, mental, and spiritual well-being. If you’re searching for breathwork classes in Middlesbrough, AMALAwellness can support. Our Yoga class on a FridayContinue reading “Breathwork classes in Middlesbrough”
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AMALAwellness Teesside – 8 ways Yoga & Meditation improve mental wellbeing…
why yoga and meditation are good for mental wellbeing, Stockton and Middlesbrough
AMALAwellness – Gentle Breathwork techniques- calm the nervous system & calm the mind ..
Information on Yoga Philosophy for students of AMALAwellness in Teesside ( Middlesbrough & Stockton )