Start your journey to a calmer, more peaceful life!
Are you finding it hard to stay calm, or are you becoming more anxious? If you’re feeling stressed then you’re not alone! The modern world we live in is fast-paced & it can be hard to quieten our busy minds.
Our Women’s Meditation & Relaxation group is a supportive environment to learn all the tools you need to empower you to move from a state of “Fight or Flight” to a calmer & more peaceful mindset.
Enjoy an hour to relax alongside other friendly & like-minded women & take home strategies to practice, ensuring you feel able to deal calmly with life through the week.
Here’s some recent feedback from this lovely group:
“This class is very relaxed and calming. Aimee is welcoming and an excellent instructor taking time to explain the techniques and ending with a wonderful stress busting meditation. Bliss.”
100% of people found the sessions to be social and welcoming.
I have learnt techniques to support my mental wellbeing that I can use outside of class – 100% of people agreed or strongly agreed.
100% of people would recommend this class.
“Always made welcome by Aimee and the other class members. Each aspect of the session is explained so even as a new member you are never felt like you are alone when doing something for the first time. It’s interesting to understand what your body is doing when meditation and relaxation are being undertaken. It’s lovely to leave feeling relaxed and chilled out, everyone leaves smiling.”
Have you experienced any changes in social wellbeing since attending the group sessions?
“Being in a group has lovely energy.”
“Yes, mixing with a friendly group.”
“Yes – more confident.”
“Feel calmer and improved mental wellbeing.”
“Improvement of mental health.”
“Relaxing more, being calmer, better health and well being.”
“Increased wellbeing, both physical and mental.”
Join this friendly, welcoming group!
Meeting Time and Day:
11:00am-12:00pm Thursday Mornings
Address: Holy Name of Mary Church Hall, The Avenue, Linthorpe.
TS5 6QT.
Focuses on: Breath work / Yoga Philosophy / Yoga Nidra / Pranayama
Pricing: 1st 6 weeks of lessons fully funded by The National Lottery Community Fund.
After, a block of 6 lessons is £18.00 (£3.00 a session, non-refundable or transferrable).
Drop in’s £4.50.
Booking essential: email info@amalateesside.com or contact us for more information.