Tag Archives: stockton

Yoga for Seniors in Teesside – AMALAwellness’ Social Enterprise Project

Young at Heart and Active for Life! Yoga For Seniors in and around Teesside! – Introduction – AMALAwelless’ aim is to help seniors and those with limited mobility get fit and active for life through accessible, fun, social community based Gentle Movement and Chair Yoga classes. We include time to focus on mental wellbeing inContinue reading “Yoga for Seniors in Teesside – AMALAwellness’ Social Enterprise Project”

Yoga Norton- Chair Yoga and Gentle Exercise

Chair Based Yoga and Exercise in Norton, Stockton-on-Tees. The NHS recommends you should do 120-150 moderate exercise every week and do some form of physical activity every day, especially as we get older.It is recommended that we should also do exercises that focus on strength and flexibility twice a week. AMALAwellness – Young at heart, active forContinue reading “Yoga Norton- Chair Yoga and Gentle Exercise”

Beginners Yoga in Middlesbrough

Beginners Yoga in Middlesbrough – at AMALAwellness we cater for beginners and improvers in all of our Yoga and Meditation classes. Linthorpe, Nunthorpe, Ingleby Barwick. (Middlesbrough, Stockton and Redcar and Cleveland). Beginners & Improvers classes in Middlesbrough and Teesside View our full timetable here. Monday Mornings – Gentle Dru Yoga Flow with Aimee – BeginnersContinue reading “Beginners Yoga in Middlesbrough”

The 8 limbs of Yoga: Philosophy for Beginners

The Yoga Sutras of Patanjali Patanjali is often referred to as the father of Yoga. An old sage, who wrote The Yoga Sutras – a detailed book on which how one can reach Samadhi (Spirital enlightenment) through a dedicated Yoga Practice. It is often claimed that Patanjali wrote The Yoga Sutras 1,700 years a go,Continue reading “The 8 limbs of Yoga: Philosophy for Beginners”