Gentle exercise classes & Chair Yoga classes – Middlesbrough and Stockton –

– Keep Moving Teesside , post lockdown –

AMALAwellness classes help motivate people to move more so they enjoy later life. We Our aim is to help people to stay active and independent – especially those with mobility challenges. Our classes are fun, friendly and help build a sense of community.

Aimee is setting up classes across Teesside – see the timetable below.
All classes are on the ground floor with ample parking.

Join a safe and friendly community to exercise, socialize and try new things.

– Where will classes be available? –

www.amalateesside.com/timetable