Move it or Lose it! Classes in Teesside

exercise stockton norton

Gentle exercise classes & Chair Yoga classes – Middlesbrough and Stockton –

– Move it or Lose it , post lockdown –

Move it or lose it! Woman holding exercise band.

Move it or Lose it! classes help motivate people to move more so they enjoy later life. We encourage top to toe workouts to help people stay active and feel fit for LIFE! Our aim is to help people to stay active and independent – especially those with mobility challenges. Our classes are fun, friendly and help build a sense of community.

Aimee is setting up classes across Teesside – see the timetable below.
All classes are on the ground floor with ample parking.

Join a safe and friendly community to exercise, socialize and try new things.

– Where will classes be available? –

Class Schedule for Move it or Lose it classes in Teesside, Middlesbrough , stockton and Guisborough .


Mondays – Move it or Lose it! – 2:30-3:30-pm

Norton Grange Community Centre62-64 Somerset Rd, Norton Grange, Stockton-On-Tees TS20 2ND

Fridays – Move it or Lose it! – 1:30-2:30pm

The Hub Community Centre – The Rings, Ingleby Barwick, Stockton-on-Tees TS17 5LL

– Middlesbrough –

Wednesdays – Move it or Lose it! – 2:30-3:30pm

Academy17 – 5 Prtichett Road, Ormesby. TS30NQ

Thursdays – Move it or Lose it! – 1:30-2:30pm

St Mary’s Church Hall – Marton Carr Lane, Nunthorpe. TS70JU

– Redcar & Cleveland (Guisborough) –

Tuesdays – Move it or Lose it! – 2:45-3:45pm

My Core Wellbeing7A, Reid Terrace, Guisborough TS14 6EB

For bookings, information or any other enquiries, please email

We look forward to hearing from you soon!