Gentle exercise classes & Chair Yoga classes – Middlesbrough and Stockton –
– Move it or Lose it , post lockdown –
Move it or Lose it! classes help motivate people to move more so they enjoy later life. We encourage top to toe workouts to help people stay active and feel fit for LIFE! Our aim is to help people to stay active and independent – especially those with mobility challenges. Our classes are fun, friendly and help build a sense of community.
Aimee is setting up classes across Teesside – see the timetable below.
All classes are on the ground floor with ample parking.
Join a safe and friendly community to exercise, socialize and try new things.
– Where will classes be available? –
– Stockton-on-Tees –
Mondays – Move it or Lose it! – 2:30-3:30-pm
Fridays – Move it or Lose it! – 1:30-2:30pm
The Hub Community Centre – The Rings, Ingleby Barwick, Stockton-on-Tees TS17 5LL
– Middlesbrough –
Wednesdays – Move it or Lose it! – 2:30-3:30pm
Academy17 – 5 Prtichett Road, Ormesby. TS30NQ
Thursdays – Move it or Lose it! – 1:30-2:30pm
St Mary’s Church Hall – Marton Carr Lane, Nunthorpe. TS70JU
– Redcar & Cleveland (Guisborough) –
Tuesdays – Move it or Lose it! – 2:45-3:45pm
For bookings, information or any other enquiries, please email firstname.lastname@example.org
We look forward to hearing from you soon!