Yoga Philosophy in Teesside – The Vagus Nerve , Yoga and Meditation Why is Yoga so important for the vagus nerve? In AMALAwellness’ classes, we work closely with the nervous system to promote states of rest, recovery and relaxation in many different ways. Whether it be Tai Chi, Yoga, Chair Yoga and Exercise, or MeditationContinue reading “The Vagus Nerve – Three top tips for soothing the nervous system and calming the mind.”
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Qi Gong, Yoga and Tai chi in Teesside – Wu Wei – effortless effort
The Art of Wu Wei: Enhancing Yoga Practice In the town of Middlesbrough, where life can often feel fast-paced and overwhelming, the ancient concept of Wu Wei offers a way to support your yoga and meditation practice in finding balance and tranquility. Wu Wei, originates from the teachings of Taoism. Wu wei emphasizes the importanceContinue reading “Qi Gong, Yoga and Tai chi in Teesside – Wu Wei – effortless effort”
Celebrating 2 Years of AMALAwellness: Empowering People Through the power of Yoga, Tai Chi, Meditation and Social Wellbeing
A big THANK YOU to all that have supported AMALAwellness, celebrating our 2nd birthday is a massive achievement! We are thrilled to announce that AMALAwellness is celebrating its 2nd birthday! Over the past two years, AMALAwellness has been dedicated to supporting individuals across the lifespan through the transformative practices of Yoga, Meditation, Chair Yoga &Continue reading “Celebrating 2 Years of AMALAwellness: Empowering People Through the power of Yoga, Tai Chi, Meditation and Social Wellbeing”
Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques
In our collection of videos, we offer a wide range of resources designed specifically to support your meditation, breathwork, and relaxation practice. AMALAwellness is working hard to create a comprehensive library of instructional videos that cater to practitioners looking to improve their meditation and breathwork practice. Note: The AMALAwellness video collection is continuously expanding, ensuringContinue reading “Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques”
Yoga Nidra in Middlesbrough
What is Yoga Nidra? – Introduction – Yoga Nidra is an accessible meditation and relaxation technique taught to help positively change habits through affirmations known as sankaplas. Yoga Nidra promotes deep relaxation of body and mind. When we learn to relax deeply, it helps to soothe and calm the nervous system. The deep relaxation thatContinue reading “Yoga Nidra in Middlesbrough”
Administrative Assistant Post
OPEN TO APPLICANTS 10/09/2024 – CLOSING 10/10/2024 If applying, please email your CV to info@amalateesside.com and complete the application form below. If we do not receive both, we will unfortunately not take the application to the next stages. Thank you. 1 Year Contract AMALAwellness CIC, is thrilled to announce an amazing opportunity for individuals passionateContinue reading “Administrative Assistant Post”
AMALAwellness – Karma Yoga and, Volunteering and Community
Volunteer – Volunteering “Be steadfast in yoga, O Arjuna. Perform your duty and abandon all attachment to success or failure. Such evenness of mind is called yoga.” Bhagavad Gita Karma Yoga & AMALAwellness Volunteer with us. We are always looking for passionate people to join our team. Whether its helping out at Cafe AMALA sessions,Continue reading “AMALAwellness – Karma Yoga and, Volunteering and Community”
Gluten Free in Teesside
A comprehensive guide to restaurants, pubs, cafes and take-aways that are Gluten Free In Middlesbrough, Stockton and Redcar & Cleveland. Approximately 1 in 100 people suffer from Gluten Sensitivity or Coeliac Disease in the UK – Many cases can go undiagnosed for years or even a lifetime. This is a guide to places myself orContinue reading “Gluten Free in Teesside”
Beginners Yoga in Teesside.
Beginners Yoga in Stokesley, Great Broughton, Kirkby, Middlesbrough, Linthorpe.
Yoga in Acklam and surrounding areas
To stay fit, healthy and active it is recommended you do 30 minutes of moderate activity a day. Many people enjoy doing Yoga during their week, as it is great for mental wellbeing as well as physical helping you attain your fitness goals whilst calming the nervous system and stilling the mind. A lot ofContinue reading “Yoga in Acklam and surrounding areas”