Celebrating 2 Years of AMALAwellness: Empowering People Through the power of Yoga, Tai Chi, Meditation and Social Wellbeing

A big THANK YOU to all that have supported AMALAwellness, celebrating our 2nd birthday is a massive achievement!

We are thrilled to announce that AMALAwellness is celebrating its 2nd birthday! Over the past two years, AMALAwellness has been dedicated to supporting individuals across the lifespan through the transformative practices of Yoga, Meditation, Chair Yoga & Exercise – and Tai Chi.

AMALAwellness started out with Aimee working as a sole trader. Working alongside course members and staff at SSE (School of Social Entrepreneurs), AMALAwellness has grown to running 14 regular sessions across Teesside, with 5 teachers supporting 90-100 people weekly through our community classes.

This number is growing every week, with two new classes arriving in January 2024 to support older adults and neurodivergent adults with the power of Chair Yoga and Exercise in Central Stockton.

With a special focus on older adults and social wellbeing, AMALAwellness’ classes have not only become a space for working on physical and mental wellbeing, but a social hub too.

At AMALAwellness, we firmly believe in the power of working with both the body and mind to achieve over-all well-being. Through our classes and cafe AMALA sessions, we strive to create a safe and inclusive space where individuals of all ages can flourish, work on their physical and mental wellbeing, as well as connecting with themselves and others.

Embracing the Benefits of Yoga and Meditation

Yoga, Tai Chi and meditation have been our pillars of strength at AMALAwellness. They offer an array of physical, mental, and emotional benefits that are especially valuable across the lifespan. By integrating these practices into our classes, we have witnessed remarkable transformations in our community members.

The gentle nature of our Chair Yoga & Exercise classes, designed specifically for those who need a gentle practice, has allowed countless individuals to experience the joy of movement and improved flexibility. Not only does Chair Yoga & Exercise provide physical benefits, but it also promotes relaxation and a sense of inner peace.

Amplifying Social Wellbeing Through Community

Social connection is vital to our overall well-being, regardless of age. That is why our cafe AMALA sessions have become a beloved gathering place for our community classes across Teesside. These sessions provide an opportunity for individuals to come together, form friendships, and engage in meaningful conversations over a hot beverage.

Our dedicated team of professionals ensures that each session promotes positivity, inclusivity, and a sense of belonging. Whether you’re sharing stories, discussing books, or simply enjoying the company of fellow participants, the cafe AMALA sessions foster a strong sense of community and social support.

Join Us in Celebrating!

As we mark the 2nd anniversary of AMALAwellness, we want to express our deepest gratitude to our incredible community members, volunteers, and supporters who have made this journey possible. Your commitment and enthusiasm to AMALAwellness has given life to our vision. You help us to support the well-being of older adults through yoga, meditation, and social engagement.

We invite you to join us in celebrating this significant milestone. Together, let’s continue to build a community that fosters and embraces the well-being of all.

To learn more about AMALAwellness and our upcoming events, visit our website: http://www.amalateesside.com

AMALAwellness – Young at heart – Active for life!

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