Come along to any four classes in Linthorpe (Thursday afternoons) or Coulby Newham (Tuesday afternoons) for £20.00. As people have requested, we have also added drop in classes for these sessions. Drop in classes are £7.50, so this is a saving of just over 30%! Terms and conditions – class pass must be used withinContinue reading “One Month Class Pass – Middlesbrough classes”
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Tai Chi in Ingleby Barwick
BOOKING ESSENTIAL – email info@amalateesside.com or ring/text 07774600440 to book Beginners: Monday 10:30-11:30am, Thursday 11:30am-12:30pm (Large Hall)Intermediate to Advanced Thursday 11:30am-12:30pm (Small Hall) £20.00 for a block of 4 lessons (Non refundable or transferrable)Or £7.50 drop in – all have small 4.5% booking fee Join us for a gentle, low impact, graceful form of exercise.Continue reading “Tai Chi in Ingleby Barwick”
Timetable
For fully funded, classes and courses information – click here. email info@amalateesside.com or text/whatsapp/ring 07774600440. We require a PARQ form completing before attending any Yoga, Tai Chi, Meditation sessions.To book on to Gentle Yoga, Meditation and Tai Chi, visit our bookwhen system, http://www.bookwhen.com/amalawellness please email us before booking on. For booking Chair Yoga and ExerciseContinue reading “Timetable”
Yoga classes in Linthorpe, Middlesbrough.
Gentle Yoga Flow Courses, Dru Yoga, Meditation and Relaxation, Chair Yoga and Exercise, suitable for beginners and improvers. The NHS recommends you should do some type of physical activity daily, as well as spending at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise weContinue reading “Yoga classes in Linthorpe, Middlesbrough.”
Protected: Kirkby – 6 week course
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AMALA Teesside – Yoga & Meditation music resources
People often ask what music is played in lessons and in final relaxation and where to find it. I thought I would share some of the music that is played in class, so students and all can enjoy on and off the mat! Savasana – Final relaxation music (no chanting). Savasana – Final relaxation musicContinue reading “AMALA Teesside – Yoga & Meditation music resources”
Reiki in Middlesbrough and Stockton
We often get requests about Reiki, as AMALAwellness do not offer sessions, we thought it would be good to have an informative blog on where to find practitioners across Teesside. What is Reiki? Reiki is a Japanese deep relaxation technique, which invokes a deep meditative state for the receiver. The practitioner works with the bodysContinue reading “Reiki in Middlesbrough and Stockton”
Hatha Yoga – Middlesbrough & Stockton
What is Hatha Yoga? Combining Asana (Postures) with Pranayama (Breathing techniques)… Hatha is the root of all yoga. Iyengar, Vinyasa, Yin, Ashtanga and other forms of Yoga all stem from Hatha yoga. A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated andContinue reading “Hatha Yoga – Middlesbrough & Stockton”
Beginners Yoga in Stockton – Teesside
*** This class is not running for the time being, we are looking to set it up again in Spring 2022, however we would recommend a local studio: Healing Flow Clinic, who offer a diverse range of classes in Norton. *** We have a Beginners Yoga Class at Ragworth Community Centre in Norton/Stockton on Tees.Continue reading “Beginners Yoga in Stockton – Teesside”
Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors
Unfortunately, we do not run classes in Guisborough anymore. However, we run classes across Redcar and Cleveland, please read on for more information. Gentle yoga in Redcar and Cleveland Addordable, accessible Yoga and Meditation classes. Gentle Yoga Flow in Nunthorpe and Kirkby, Great Broughton We run classes in Kirkby, Great Broughton on Monday Evenings andContinue reading “Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors”