Gluten Free in Teesside

A comprehensive guide to

restaurants, pubs, cafes and take-aways that are Gluten Free
In Middlesbrough, Stockton and Redcar & Cleveland.

Approximately 1 in 100 people suffer from Gluten Sensitivity or Coeliac Disease in the UK – Many cases can go undiagnosed for years or even a lifetime.

This is a guide to places myself or friends have visited across Teesside. It is recommended to ring a head to check that a place can cater for you or your loved one safely, – When recommended somewhere new, I always double check that it will be able to cater for me, as businesses might change models or availability for gluten-free.

Being Gluten Intolerant or Coeliac can be a nightmare when deciding to eat out. It was later life when I showed symptoms of being gluten intolerant (at the age of 35). I did not realise what the symptoms meant till I turned 37. I became extremely anaemic and had a painful and upset tummy anytime I ate something with gluten in. It was then when I was diagnosed as developing an allergy to gluten.

I had to adapt to changing my diet quickly and eating out became something that I had to research. Unfortunately with much trial and error. However, I have adapted quickly. With the help of a good friend I found out there are lots of places who cater for us.

Girl looking over Stewart Park with dog on lead. Sky is blue and the girl is next to an Easter Island head statue.

Those who need, or have loved ones who need a gluten free diet know the struggles too well when it comes to eating out.

Once in a while, we all fancy a takeaway or nice meal out. It should not have to be a struggle.

For this reason, With no easily accessible gluten-free guide to eating out and takeaways in Teesside, I thought I would create this blog. Our gluten free Teesside guide includes maps of places to eat out and for takeaways.

The Perfect Guide for popping to a cafe, for evening meals or for days out across The Tees Valley.

I hope you enjoy this blog and if you feel I have missed any places out, please let me know in the comments!

Map and Guide to Gluten Free
Teesside and Tees Valley

Gluten Free Pubs, Restaurants, Cafes and Takeaways in Middlesbrough.

Restaurants & Cafes


Olivello is located in Linthorpe Village, on Linthorpe Road. It has an amazing Gluten Free Menu, catering for all italian tastes. Olivello also does a great gluten free Sunday Dinner. Definitely one of my favourite places to go with friends and family as it caters for us all. Always a warm, friendly welcome and service.

Address:  477 Linthorpe Road, Middlesbrough (Linthorpe Village).

The Copperstone

The Copperstone is a Thai restaurant in Linthorpe Village, serving up authentic Thai cuisine. A lot of Thai food is naturally gluten-free. Their menu has lots of gluten free options. My favourites are Thai Massaman Curry and Thai Green Curry.


The Cauldron Bistro

The Cauldron is located in the heart of Middlesbrough Town Centre, just opposite the bus station. It is 100% Gluten Free and offers a range of dishes, from vegan and vegetarian to carnivore. There is something for everyone on their menu. Additionally, they also have a quirkly little stall with an array of crystals, incense and much more. It is worth a visit and the food is lovely.

Address: 45, Newport Road , Middlesbrough, TS1 1LB 

Central Park

Central Park is located opposite Albert Park in Middlesbrough Town Centre, on Linthorpe Road. Their menu has a range of dishes that are Gluten Free. It is one of the best places I have been for a gluten free Parmo.

Address: 337 Linthorpe Road, Middlesbrough, TS5 6AA

The Gables

On the outskirts of Coulby Newham and Hemlington, The Gables offers lots of Gluten Free options across its menu.

Address: Hemlington Village Road, Middlesbrough, North Yorkshire, TS8 9DE


Nandos can be found where Cineworld used to be in Middlesbrough Town Centre, as well as Teesside Park. Nando’s will make meals gluten free for you, all you have to do is ask at the counter. I was relieved when I realised how well Nandos cater for those who need Gluten Free meals. It is lovely to be able to still enjoy a cheeky Nandos!

Gluten-free Takeaways in Middlesbrough

All of the restaurants and cafes above do takeaway, mainly collection but some do deliver too. I am yet to find a local, independent takeaway shop that caters for Gluten Free. I do hope that more will spring up in Middlesbrough soon, but for now I will have to stick with Dominos. Given that Gluten Free takeaways are difficult to come by in Teesside: Do you know a local place I have missed out? Let us know in the comments!

Balti Hut

Located on Roman Road in Linthorpe, Balti Hut offers Indian Cuisine with Gluten Free options. They can be found on ‘Just Eat’.

Address: 12 Roman Road, Middlesbrough, TS5 5AB

Dominos Pizza

Dominos Pizza do an array of different Gluten Free Pizzas, which can be viewed on their website or app. They often have offers on, where you can get discount on delivery or collection. Most important – always a speedy delivery too, but they do not cut the pizza for you. Have a pizza cutter handy!

Gluten Free Pubs, Restaurants, Cafes and Takeaways in Stockton-on-Tees

Restaurants & Cafes

Peking Garden

Peking Garden is a Chinese Restaurant that offer Gluten Free dishes.
Address: 15 Bridge Road TS18 3AA Stockton-on-Tees

The Talpore

The Talpore do a Gluten Free Menu upon request. It is located at The Tees Barrage, with lots of seating areas outside for summer pub lunches. They mainly serve typical pub style food.
Address: White Water Way, Thornaby, Stockton-on-Tees, TS17 6QB

Cena Yarm

Cena is a gorgeous Italian Restaurant, nestled in the heart of Yarm High Street. It has a specific Gluten Free Menu. Cena is one of my favourite Italian Restaurants. It is definitely worth checking out. It also caters for Gluten Free Vegans and Vegetarians.

Address: 85 The High Street, Yarm, TS15 9BG

The Play Factory – Thornaby

The Play Factory cater for Children who need a gluten-free menu.

Address: 38A Dukesway, Teesside Industrial Estate, Stockton on Tees, TS17 9LT


Hungry Jacks

Hungry Jacks is an amazing takeaway for catering for Gluten Free. They have locations in Ingleby Barwick, Stockton and Redcar. Hungry Jacks also has a delivery hub, delivering to TS 18,19 and 20 postcodes. Obviously, I would definitely recommend! Always a top service.

Address: Billingham – 1 Leeholme Road, Billingham, TS23 3TA
Ingleby Barwick – Unit 2, Sandgate Park, Ingleby Barwick, TS17 5LL

Gluten Free Pubs, Restaurants, Cafes and Takeaways in Redcar and Cleveland

Thingy Ma Jigs Cafe in Guisborough

Thingy Ma Jigs is a completely, 100% Gluten Free cafe on Guisborough Hugh Street. It has an array of foods and sweet treats. It is a warm, friendly welcoming Cafe with a lot to offer.

Facebook page:
Address: 5 Bow Street, Guisborough TS14 6BP

Hungry Jacks Takeaway in Redcar

Hungry Jacks offers gluten free pizzas and parmos. With branches in Stockton also, it is a great option for good quality takeaway food.

Address: 2 Roseberry Parade, Redcar, TS10 4FS

Signals Cafe, Saltburn

Signals Cafe offers lots of Gluten Free brunch options, as well as other meals. Located near the Train Station in Saltburn, it is one of our favourite cafes to visit with our dog.

Address: 1A Station Square, Saltburn by the Sea, TS12 1AG

The Jet Miner’s Inn, Great Broughton

The Jet Miners Inn is located on Great Broughton High Street. It offers a great adults and childrens menu for Gluten Free Options.

Address: 61 High Street Great Broughton, North Yorkshire TS9 7EF

Seabreeze Fish & Chips, Redcar

Preorder required – this fish and chip shop in Redcar is really popular with those who require Gluten Free. Just ring ahead and place your order.

Address: Lobster Road, Redcar. TS10 1SH

Arcadia Garden Centre

Arcadia Garden Centre can be found on the stretch of road linking Coulby Newham to Stokesley. It offers gluten free options on its menu, as well as stocking gluten free cake options.

Address: Stokesley Road, Newby, TS8 0AN

Thank you for reading our new Gluten Free Teesside Guide!

I love blogging and when I seen a need for a comprehensive guide for all things Gluten Free in Teesside, I decided to write this blog. It will be updated regularly with new places suggested to me and added to the map. If you have any eateries that you would recommend, you can email me at, or comment below.

As a foodie, when I was diagnosed with a Gluten Allergy, it hit me hard. I am grateful for these businesses that work hard and put their passions into catering for people who need a specialist diet.

Aimee 💜

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