Category Archives: Uncategorized

Yoga in Middlesbrough – Philosophy – Ahimsa (Non Violence)

Yamas & Niyamas – Ahimsa… As life starts to take more turns with the easing of lockdown, many do not wish to lead fast-paced lives like perhaps they were before lockdown. With many looking to continue to work from home and have more free-time, more and more people are being drawn to Yoga and Meditation.Continue reading “Yoga in Middlesbrough – Philosophy – Ahimsa (Non Violence)”

Easing lockdown – Yoga & Meditation

Middlesbrough & Stockton classes -Transitioning back to in person classes – AMALAwellness – Yoga in Teesside will be starting classes back in person on the 17th of May 2021. Spaces will be limited and booking is essential. Please contact us if you wish to book a space in a class. Classes will return to normal,Continue reading “Easing lockdown – Yoga & Meditation”

Work with me

Always looking for exciting opportunities to collaborate in-person and online. I am always looking for exciting opportunities to collaborate with companies, charities, support services and local entrepreneurs across Middlesbrough, Stockton and further afield! Whether it is setting up a regular class, running a workshop, collaborating on a local project or working on an online project, I would loveContinue reading “Work with me”

Beginners Yoga in Middlesbrough

Beginners Yoga in Middlesbrough – at AMALAwellness we cater for beginners and improvers in all of our Yoga and Meditation classes. Linthorpe, Nunthorpe, Ingleby Barwick. (Middlesbrough, Stockton and Redcar and Cleveland). Beginners & Improvers classes in Middlesbrough and Teesside View our full timetable here. Monday Mornings – Gentle Dru Yoga Flow with Aimee – BeginnersContinue reading “Beginners Yoga in Middlesbrough”

The 8 limbs of Yoga: Philosophy for Beginners

The Yoga Sutras of Patanjali Patanjali is often referred to as the father of Yoga. An old sage, who wrote The Yoga Sutras – a detailed book on which how one can reach Samadhi (Spirital enlightenment) through a dedicated Yoga Practice. It is often claimed that Patanjali wrote The Yoga Sutras 1,700 years a go,Continue reading “The 8 limbs of Yoga: Philosophy for Beginners”

Inner Peace Meditation Quotes that inspire…

A collection of Eckhart Tolle and Dr Wayne Dyer Quotes to inspire you on your Yoga and Meditation Journey… Inner Peace Meditation Quotes – We know that Inner Peace can be attained through Meditation. Sometimes we need a bit of inspiration to keep us on the right path. Dr Wayne Dyer and Eckhart Tolle areContinue reading “Inner Peace Meditation Quotes that inspire…”

Move it Or Lose it spotlight : Kim Carter

Today’s spotlight focuses on Kim, a Move it Or Lose it instructor based in Herne Bay, Kent. We interviewed her about her life, her journey with Move it or Lose it and why she thinks its a wonderful modality for physical and mental wellbeing. – What is Move it Or Lose it? – Move itContinue reading “Move it Or Lose it spotlight : Kim Carter”