How walking meditation can boost your mental & physical health Meditation doesn’t only happen when we close our eyes & stay still – walking meditations can be a great way to add mindfulness to your weekly routine! What is a walking meditation? Usually when we’re walking we’re thinking about our shopping list or what we’reContinue reading “Mindful Movement”
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AMALAwellness & UK Sepsis Trust – 20 minutes of Yoga a Day throughout August Challenge
Join the ’20 minutes a day yoga challenge’ and make a meaningful impact for the UK Sepsis Trust. By dedicating just a small portion of your day to Yoga, you can contribute to this important cause while also improving your physical and mental well-being. Your participation will not only benefit yourself, but also support vitalContinue reading “AMALAwellness & UK Sepsis Trust – 20 minutes of Yoga a Day throughout August Challenge”
Women’s Meditation & Relaxation Group in Teesside
Start your journey to a calmer, more peaceful life! Are you finding it hard to stay calm, or are you becoming more anxious? If you’re feeling stressed then you’re not alone! The modern world we live in is fast-paced & it can be hard to quieten our busy minds. Our Women’s Meditation & Relaxation groupContinue reading “Women’s Meditation & Relaxation Group in Teesside”
Dru Yoga in Teesside
Dru Yoga in Middlesbrough and Stockton – Where to practice What is Dru Yoga? Often described as Yoga with a Tai Chi feel Dru Yoga is a gentle yet powerful form of Yoga. Dru stems from the Sanskrit word Druva, which means both stillness and Northen Star. The northern star maintains its stillness while everythingContinue reading “Dru Yoga in Teesside”
Gluten Free in Pooley Bridge
This is a guide to places myself or friends have visited across Pooley Bridge – The Lake District. It is recommended to ring a head to check that a place can cater for you or your loved one safely, – When recommended somewhere new, I always double check that it will be able to cater forContinue reading “Gluten Free in Pooley Bridge”
AMALAwellness Newsletter June 2024
Welcome to the newest instalment of AMALAwellness’ Newsletter! AMALAwellness is a Teesside-based not-for-profit social enterprise delivering Gentle Yoga, Meditation, Tai Chi & Chair Yoga & Exercise to enhance physical, mental and social wellbeing. We have classes in the community, in assisted living complexes & local charities and organisations – bringing wellness to people where theyContinue reading “AMALAwellness Newsletter June 2024”
Protected: Stress vs Tension and Pressure – what is the difference?
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AMALAwellness Newsletter April 2024
Welcome to AMALAwellness Newsletter! The team at AMALAwellness are thrilled to launch the first edition of our newsletter, dedicated to the world of wellness and community in Teesside. As a not-for-profit social enterprise, our mission is to promote physical, mental and social well-being through the practices of Gentle Yoga, Meditation, Tai Chi, and Chair YogaContinue reading “AMALAwellness Newsletter April 2024”
Gentle Yoga class in Teesside
Gentle, accessible yoga class in Ingleby Barwick. Fun, friendly & engaging! Great for older adults and those needing a gentle form of exercise. Are you ready to try something new? Join Philip at our brand-new gentle yoga class in Ingleby Barwick & enjoy a fun way to stay flexible and strong! This class is perfectContinue reading “Gentle Yoga class in Teesside”
Chair Yoga and Exercise in Thornaby
Unfortunately, Eltham Crescent Community Centre has closed its doors. For our other classes locally – see http://www.amalateesside.com/timetable Keep Moving Thornaby! Let us introduce you to our newest class, at Eltham Crescent Community Centre. A gentle chair exercise class for those looking for a gentle form of exercise living in Thornaby. Fully funded for 6 weeks,Continue reading “Chair Yoga and Exercise in Thornaby”