Practising Mysore Ashtanga (the traditional way of practising Asthanga yoga) has changed many peoples mental wellbeing around the world for the better. When practiced daily with persistence, it is a very transformational practice. Through the power of having a committed, dedicated practice, not only does practice change for good on the mat, life off the mat startsContinue reading “Ashtanga in Middlesbrough and Stockton – Managing Anxiety and OCD Symptoms”
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Overcoming Barriers to practice : Anxiety
Overcoming barriers to practice – anxiety and stress / AMALAwellness – Yoga , meditation and move it or lose it classes in Teesside (Middlesbrough and Stockton) .