AMALAwellness – Yoga in Teesside
Easing lockdown – Yoga & Meditation
-Continuing online and transitioning back to in person classes –
AMALAwellness – Yoga in Teesside will be staying online during the easing of lockdown. Until the Government announces we can return, we will keep Zoom classes running. This is looking like May 17th.
– What classes are still available online? –
Our classes will still run as normal till we can return to in-person classes. See our timetable below.
– Looking after yourself as lockdown lifts –
As lockdown lingers on, many of us may be feeling stressed, anxious or exhausted right now. Even with light at the end of the tunnel and the hope that the worst of the pandemic was behind us. If this is you, you’re not alone. The premise of staying at home should be easy, all this free time! No commuting! – However the reality is not as simple as that. Too much alone time can feel overwhelming, or underwhelming. Whether you live with your partner, family, housenates, dog, cat or by yourself. The first lockdown demonstrated to us that we all face different challenges. As things start to lift, getting used to the new normal will be challenging for us all. Make sure to look after yourself as we start to transition.
Yoga, meditation, Gentle exercise, relaxation and creating a stress-free home environment is so important, now more so than ever. At AMALAwellness we have a regular class timetable designed to help deal with the lockdown blues, maintain good mental health and keep active.
– Transitioning back to classes in person –
There will be some changes to our schedule in person coming out of lockdown and moving out of lockdown. Our schedule is updated on an as-know basis and can be found here.
– Need to contact us? –
If you have any questions, please contact us on:
www.facebook.com/amalateesside
or email us on amala.teesside@gmail.com