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AMALAwellness

Yoga, Meditation, Wellbeing and Gentle Exercise in Teesside

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Tag Archives: stillness

How to sit in Meditation – Top -tips – Comfortable body, still mind.

How to sit comfortably in meditation – Virasana (heros pose) – Cross Legged – Savasana – preparing mind and body

Posted byamalateessideMay 12, 2022May 12, 2022Posted inMental and Physical health, YogaTags:meditation, relaxation, savasana, stillness, virasanaLeave a comment on How to sit in Meditation – Top -tips – Comfortable body, still mind.
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