Middlesbrough & Stockton classes
-Transitioning back to in person classes –
*Main image by a talented local photographer: https://www.stephenhornseyphotography.co.uk/ *
AMALAwellness – Yoga in Teesside will be starting classes back in person on the 17th of May 2021. Spaces will be limited and booking is essential. Please contact us if you wish to book a space in a class.
Classes will return to normal, if the roadmap is OK to follow on the 21st of June 2021. So, if you couldn’t book a space this time, you will be more than welcome to book then.
Protocol for classes
For all classes, a mask will be needed for entering and leaving the building (unless medically exempt).
You can remove the mask when seated on your mat/chair and practicing.
When leaving, a mask will need to be worn.
2M + must still be adhered to, so please respect others spaces when setting up and practicing.
Please sanitise hands before class and bring your own mat.
If equipment is used, Aimee will sanitise these before and after class.
Please keep your personal belongings by your ‘space’ to avoid unnecessary contact with surfaces around the hall.
– What classes are still available online? –
We will keep Move it or Lose it! online, however the time will change from 3:00-4:00pm to 4:00-5:00pm.
– Looking after ourselves as we transition out of lockdown –
As we start to exit restrictions, many of us may be feeling stressed, anxious or exhausted. Even with the worst hopefully behind us, the effects can still be felt. If this is you, you’re not alone.
As things start to lift, getting used to the new normal will be challenging for us all. Make sure to look after yourself as we start to transition.
Yoga, meditation, Gentle exercise, relaxation and creating a stress-free home environment is so important, now more so than ever. At AMALAwellness we have a regular class timetable designed to help deal with the lockdown blues, maintain good mental health and keep active.
– Need to contact us? –
If you have any questions, please contact us on:
or email us on firstname.lastname@example.org or email@example.com