Yoga Ingleby Barwick – Gentle Exercise and Chair Yoga For Seniors

‘Move it or Lose it!’ Gentle Exercise Classes, Chair Yoga and Yoga in Ingleby Barwick and Stockton-on-Tees.

Now classes are starting to take bookings, why not secure your place in our new wonderful Move it or Lose it Class in Ingleby Barwick, or Norton?

Move it or Lose it! is an exercise class designed for those age 50+ and over, or those with limited mobility and a need for gentle exercise.
It helps with maintaining flexibility, mobility, aerobic fitness, balance and strength. They help “turn back the clock” and help maintain independence.

The exercises can be done standing, seated on a chair or standing with chair support.

exercise stockton norton
Gentle, accessible exercise in Teesside!

Attending a Move it or Lose it class is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life.

‘I’m so excited to be returning back to class! I hope to see you all there. ‘

Join us on Fridays in Ingleby Barwick.

Location: The Hub Community Centre, The Rings, Ingleby Barwick.
Price: £5.00 a class (Booking essential due to Covid Restrictions)
Time: Fridays 1:30-2:30pm.

Join us on Mondays in Norton.

Location: The Glebe Community Centre, Norton, Stockton-on-Tees.
Price: £5.00 a class (Booking essential due to Covid Restrictions)
Time: Mondays 3:15-4:15pm.

Yoga Norton

As the Nation prepares to ease lockdown on the 17th of May, preparing to look after physical and mental wellbeing in this transition period is as important as ever.

Our Move it Or Lose it!, Chair Yoga and Yoga classes help to improve:

  • Flexibility
  • Balance
  • Aerobic Fitness
  • Strength
  • Mental Wellbeing


All are welcome to join our group practices. We ensure classes are in a safe, inclusive, non-judgemental environment. We also have a focus on combining postures and movements with the breath. This makes the practice a work-in as much as a work-out. Simple techniques and homework mean you can incorporate what you learn in class into your life.

– Where are Yoga classes available? –

Aimee runs a Yoga and Meditation Class in Stockton on a Tuesday Evening.

Tuesdays

Yoga & Meditation – 7:00-8:30pm Ragworth Community Centre, St Johns Way, Stockton-On-Tees TS19 0FB .

Ragworth Community Centre is on the cusp of Norton and Stockton, easily accessible from both areas of Stockton-on-Tees.

Prices

£6.50 for a drop in or a block of 4 lessons for £20 (£5.00 per class) .

For information and bookings….

For more information and bookings, please contact us using the following:

Email: Amala.teesside@gmail.com / aimee.bell@moveitorloseit.co.uk
Facebook: AmalaTeesside / Move it or Lose it Teesside

Or you can use our contact form here.

About The author:

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Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK. Aimee teaches in Norton, Stockton, Middlesbrough, Guisborough and Redcar and Cleveland, as well as offering online classes.

To find out more, visit www.amalateesside.com

Gentle Yoga Flow and Meditation Course – Online

Mentally and physically preparing for the easing of lockdown, as well as the return to face-to-face classes.

Yoga Alliance - Aimee Bell Yoga Teacher Middlesbrough Stockton Teesside

 Aimee is running an exciting new five week online course, VIA zoom, starting Thursday the 13th of April 2021. A taster session will run next week (6th of April) so that you can try before you buy.

Taster Sessions - Try before you buy, middlesbrough, stockton, teesside, yoga and meditation

Gentle Yoga Flow – get fit, moving and active again after lockdown…

There will be a free taster session next week for our upcoming 5 week online Gentle Yoga Flow Course ran VIA zoom, from the comfort of your home.

As the end is hopefully in sight, preparing for a more active lifestyle is as important as ever. Especially looking after our physical and mental wellbeing moving out of lockdown. We know there are many benefits of practicing Yoga and Meditation. Our gentle movement and exercise classes help to open up the body and tone muscles in a safe, inclusive environment. We also practice gentle breathwork, meditation and relaxation. This helps the body to relax, reducing stress, anxiety and improving mood. We also include philosophy within the course, learning about body’s reactions to stress and how to alleviate this. We learn the theory and philosophy of relaxation and how to access this anytime.

When will the Gentle Yoga Flow course run?

The taster class will be on Thursday the 6th of April at 7:00-8:15pm. The classes will run for five weeks. It will run Thursdays 7:00-8:15pm every week from the 13th of April to the 10th of May.


If you sign up to the full course, here will be weekly emails and articles to help you develop a home practice. It will include tips of how to improve mental and physical wellbeing. This is really important as we start to approach the easing of lockdown restrictions, as many are finding the transition a challenge.

How much will the course cost?

The course will cost £17.50 for the 5 weeks, that is £3.50 a session plus support to develop a home meditation and yoga practice.

Drop ins will be available at £3.50 per class, however you will not get the emails and support to develop a home practice during the time the course runs.

What will I learn on the course?

You will learn gentle flowing yoga to help improve flexibility, respiratory fitness, balance and strength. This will be done with lying, seated, kneeling and standing postures. You will also learn how to incorporate movement into your daily life in bitesize chunks. Also, you will get advice on developing your own routines for day to day life. Incorporating 5-10 minutes practice of meditation and breathwork, for example, can make a massive difference to our day-to-day life.

Do I need specific equipment to join the Gentle Yoga Flow course?

Just a yoga mat, a peaceful quiet room and enough space to stretch out. Also, a blanket and comfy clothes are a must!

Gentle Yoga Flow, Middlesbrough, Stockton and Teesside

Sounds great! How do I sign up?

If you or a loved one would like to sign up for taster session, the process is simple. Just email Aimee at amala.teesside@gmail.com and I will send you a health registration form, then you just log in using the link at the top of the screen (located in the ‘classes’ tab). It is essential the health registration form is filled in prior to joining any classes.

What classes will be running face to face, when restrictions lift?

Click here to see our Yoga classes in Teesside.

Hope to see you all virtually, soon!
Warm regards, Aimee

About The author:

Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK.

To find out more, visit www.amalateesside.com

The Yogi Dictionary

Some regular terms we hear in Yoga Class

When we are in class, we often hear the teacher say some phrases and words that are hard to decipher.

‘Focus on your drishti!’ / ‘Feel your Prana flowing’

What do these phrases mean? How can they benefit your practice?

In this post, we look at some common phrases heard in a Yoga Class and break them down, making them easily understandable, with advice on how to incorporate them into your practice.

1.Drishti is a point of focus that helps us to balance.

When we practice an asana posture that requires us to balance, have focus, and be stable, our teacher usually tells find a point to fix our gaze our upon. This helps us stay both physically and mentally steady. ‘Drishti’ can be a point on the wall, our thumbs, a hand, our big toe, to name a few!

the most common time I use this term is when students are practicing Vriksasana-Tree pose.

2. Pranayama is a point of focus that helps us to balance.

Prana – our vital life force, our energy and breath which gives us energy and sustains and vitalises the body; 
Ayama – “ extend, draw out” meaning to extend and draw out.

In class, we often do breathwork techniques to encourage the flow of Prana and bring a soothing calm to the nervous system.


3. Prana – our vital life force, our energy and breath which gives us energy and sustains and vitalises the body.

4. Nadis – Energy channels through which Prana flows.

Nadi is a Sanskrit word which translates to ‘tube, pipe, nerve, blood vessel, pulse’. It is is a term for the energy channels through which Prana flow. The Nadis are said to connect at special points of energetic intensity, known as the chakras

5. Mudra – the hand positions used in poses and meditation practice.

The term mudra translates to ‘seal, mark or gesture’. It is defined as the use of hand gestures during meditation and Yoga Asana Practice that help with channeling the flow of energy and Prana within the boy. 
A common mudra is Gyan Mudra – the Mudra of Knowledge.

6. Ahimsa – No harm – No violence in thouse and action.

Ahimsa is a Sanskrit word which translates to ‘no harm’ or ‘no violence’ in English. 

ahimsa-sanskrit

It can be found in the 1st limb of Ashtanga Yoga and is one of the five Yamas. (Yamas are ethical standards and a  code of conduct in the Yoga Sutras).

Ahimsa is one of the most important aspects of Yoga.

 Ahimsa means no harm. This means to any living beings, including yourself In both action and thought. 

Peace begins with no violence and no harm. To be truly at peace, you have to be at peace with yourself and others, internally as well as externally. 

I wrote a previous blog post which goes into Ahimsa in more depth, it can be read here.

Learning philosophy and Sanskrit will really benefit your Yoga Practice both on and off the mat.

I hope you found this article insightful.


Are there any terms you find challenging? Do you actively learn Philosophy and Sanskrit along side your practice?

I’d love to hear from you!

Aimee is a Yoga and Meditation teacher in located in Middlesbrough, England, UK.


Find AMALAwellness yoga and meditation classes in Teesside and online.