Community Yoga, Chair Yoga and Chair Exercise in Middlesbrough, Stockton & Redcar and Cleveland. Blog Post Created 19th July 2021, Updated 14th November 2021. Hi all! As things start to change and restrictions are lifted, I just thought I would update you on our plans moving forward. AMALAwellness – Young at Heart, and Active forContinue reading “Community Yoga in Middlesbrough & Stockton (Teesside) – AMALAwellness”
Tag Archives: middlesbrough
Hatha Yoga – Middlesbrough & Stockton
What is Hatha Yoga? Combining Asana (Postures) with Pranayama (Breathing techniques)… Hatha is the root of all yoga. Iyengar, Vinyasa, Yin, Ashtanga and other forms of Yoga all stem from Hatha yoga. A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated andContinue reading “Hatha Yoga – Middlesbrough & Stockton”
Free Self Care Checklist – Yoga in Stockton & Middlesbrough
AMALAwellness’ printable Daily Self Care Checklist – perfect for your fridge! This week we celebrate World Wellbeing Week across the globe. It is a good opportunity for us to raise awareness of all aspects of wellbeing and how we can incorporate it into our lives. Self-care is in the lime-light at the moment, especially duringContinue reading “Free Self Care Checklist – Yoga in Stockton & Middlesbrough”
Yoga for Seniors in Teesside – AMALAwellness’ Social Enterprise Project
Young at Heart and Active for Life! Yoga For Seniors in and around Teesside! – Introduction – AMALAwelless’ aim is to help seniors and those with limited mobility get fit and active for life through accessible, fun, social community based Gentle Movement and Chair Yoga classes. We include time to focus on mental wellbeing inContinue reading “Yoga for Seniors in Teesside – AMALAwellness’ Social Enterprise Project”
Beginners Yoga in Middlesbrough
Beginners Yoga in Middlesbrough – at AMALAwellness we cater for beginners and improvers in all of our Yoga and Meditation classes. Linthorpe, Nunthorpe, Ingleby Barwick. (Middlesbrough, Stockton and Redcar and Cleveland). Beginners & Improvers classes in Middlesbrough and Teesside View our full timetable here. Monday Mornings – Gentle Dru Yoga Flow with Aimee – BeginnersContinue reading “Beginners Yoga in Middlesbrough”
The 8 limbs of Yoga: Philosophy for Beginners
The Yoga Sutras of Patanjali Patanjali is often referred to as the father of Yoga. An old sage, who wrote The Yoga Sutras – a detailed book on which how one can reach Samadhi (Spirital enlightenment) through a dedicated Yoga Practice. It is often claimed that Patanjali wrote The Yoga Sutras 1,700 years a go,Continue reading “The 8 limbs of Yoga: Philosophy for Beginners”
Park Run Yoga – Stretches For Runners
High lunge- yoga pose – AMALAwellness, Yoga and Meditation in Middlesbrough, Stockton and Teesside.
Yogi Experiences : The Kriyas – Jala Neti
Uses of Jala Neti Pot
AMALAwellness – Teesside Classes in Middlesbrough and Stockton
Move it or Lose it! Classes in Teesside
Move it or Lose it! Classes in person, Teesside, Middlesbrough, Stockton. 2021.
As Lockdown Eases – What does it mean for Yoga & Meditation practice?
AMALAwellness – Yoga in TeessideEasing lockdown – Yoga & Meditation -Continuing online and transitioning back to in person classes – AMALAwellness – Yoga in Teesside will be staying online during the easing of lockdown. Until the Government announces we can return, we will keep Zoom classes running. This is looking like May 17th. – WhatContinue reading “As Lockdown Eases – What does it mean for Yoga & Meditation practice?”