Many of us experience barriers that affect our ability to practice Yoga, Meditation and Exercise. We can overcome them using these tips and pointers. Often with our busy lives and schedules, we can feel like we don’t have time for practice. Sometimes, exercise can seem boring. However, if we look at and reflect on ourContinue reading “Barriers to Practice & Exercise…”
Category Archives: Yoga
The Yogi Dictionary
Yoga Dictionary, regular terms we hear in Yoga Class. Aimee is a Yoga and Meditation teacher based in Teesside, teaching classes across Middlesbrough and Stockton.
AMALAwellness Teesside – 8 ways Yoga & Meditation improve mental wellbeing…
why yoga and meditation are good for mental wellbeing, Stockton and Middlesbrough
Chair Yoga & Gentle Exercise Classes
Chair & Gentle Yoga in Teesside (Middlesbrough and Stockton) Benefits
AMALAwellness ‘The Anahata Chakra’
Blog – Anahata Chakra, Yoga and Meditation, Teesside, Middlesbrough & Stockton .
Information on Yoga Philosophy for students of AMALAwellness in Teesside ( Middlesbrough & Stockton )
AMALAwellness – Gentle Breathwork techniques- calm the nervous system & calm the mind …
Information on Yoga Philosophy for students of AMALAwellness in Teesside ( Middlesbrough & Stockton )
Move It or Lose It! Gentle Exercise and Yoga Classes in Teesside ….
Yoga & Meditation , Gentle Exercise in Teesside. Primarily Stockton and Middlesbrough. Move It or Lose It !
Information on Yoga Philosophy for students of AMALAwellness in Teesside ( Middlesbrough & Stockton )