Chair Exercise for all abilities in Stockton-on-Tees
When? Friday afternoons – Class has been running since November 22nd 2024 and ongoing!
Time? 1:30-2:30pm (if your 1st class, please come 10-15 minutes early to complete a registration form and so class can start on-time).
At Grindon Parish Hall, Durham Road, Thorpe Thewles TS21 3JN.
How to book? To book, for more information – email info@amalateesside.com or give us a text/ring 07774600440. Or simply, turn up 10 minutes early to complete a health registration form. It is best to check with us before, incase the techer (Philip) is on holiday.
Chair Yoga & Exercise Classes: In Grindon Village hall, 14 Durham Road, Thorpe Thewles. TS21 3JN.
Are you looking for a gentle way to stay active and improve your physical and mental wellbeing? We are excited to announce ourChair Yoga and Exercise Classes In Thorpe Thewles – perfect for people of all ages and abilities who need a gentle modality of exercise. Whether you’re a complete beginner or looking for a low-impact way to stay fit, these classes are tailored for every ability!
Fun, engaging classes to suit all ages and abilities.
Classes can be done seated, with chair support or free standing. Working on flexibility, balance, co-ordination, mobility, gentle aerobic exercise and strength.
Why Chair Yoga and Exercise?
Chair Yoga and Exercise offers a unique way to enjoy the benefits of movement without the stress of high-impact workouts. Here’s why you should give it a try:
- Low-impact, full-body workout: Chair-based exercises are gentle on joints while still providing a great workout for muscles and flexibility. You can tone and build muscle, improve flexibility and work on balance.
- Improve flexibility & balance: Regular practice enhances mobility, posture, and balance, helping to reduce the risk of falls. Our regular attendees stated they felt a difference after 6 weeks of sessions.
- Relieve stress & improve mental well-being: Chair yoga promotes relaxation and incorporates mindfulness. Gentle, short exercises really help to improve mental wellbeing in our students.
- Ideal for all fitness levels: Whether you’re new to fitness or looking for a safe and supportive environment, chair-based exercises are perfect for everyone. There is the opportunity to come to standing and practice, holding onto a chair for support, or staying seated.
Testimonials from previous sessions across Teesside:
Benefits of Joining Our Chair Yoga & Exercise Classes:
- Boost Your Strength and flexibility: Gentle movements guided by Philip will help build muscle tone and improve your overall physical strength and flexibility.
- Reduce Pain & Stiffness: Ideal for those with arthritis, back pain, or joint issues, these exercises can reduce discomfort and improve quality of life. After 6 weeks, our students state they have noticed a positive difference.
- Increase Energy Levels: Regular exercise is proven to lift your energy and keep you feeling more active throughout the day. Learning tools to stay active outside of class as well as meditation and relaxation techniques, means that you can start to make positive lifestyle changes physically and mentally.
- Meet New People: Our classes are very social! These group sessions are a great way to meet others and be part of a supportive, like-minded community. Our students say Philip’s classes are full of laughter, fun and camaraderie.
How to Join
Signing up is easy! . Simply contact us to reserve your spot, and take the first step toward a healthier, happier you!
info@amalateesside.com / 07774600440 – book your space today!
Ready to get started? Call or email us now to book your space! Info@amalateesside.com