Join Aimee for an evening of Dru Yoga in Linthorpe. Aimee is excited to bring her passion for dynamic, flowing sequences to this community class. Perfect for unwinding after a busy day, Aimee’s sessions are designed to help you reconnect with your breath, build strength, flexibility and find calm through mindful movement.

Learn Asana (Yoga Postures), Yoga Philosophy, The Science behind Yoga, Meditation and Breathwork and deepen your knowledge.

Yoga in Middlesbrough for beginners and improvers

Where and when? –

Day & Time: Wednesdays 5:45-6:45pm
Pricing: £6.00 for a block booking (£36.00 for a 6 week block).
Block bookings are at a discounted rate.
Pricing: Drop in – £7.50.
(Block bookings are non-refundable or non-transferable, please see our
T’s and C’s for more information).

To register – complete a registration and physical activity readiness form here – www.amalateesside.com.par-q-forms

To book – www.bookwhen.com/amalawellness

What to expect in our evening Dru Yoga class.

What the class entails: The class includes kneeling, seated, table top, standing and inverted postures. We also do some postures lying on the front or on the back. Classes begin and end with a short guided meditation and a final relaxation (Savasana) at the end.

Postural (Asana) practice focuses on improving mobility, flexibility, balance and core strength. Aimee marries dynamic movement and static postures with breath, making the whole practice good for soothing and calming the the nervous system and helping to still the mind.

About the teacher

Aimee is an experienced, knowledgeable and qualified Yoga, Meditation and Chair Yoga and Exercise teacher. Aimee has spent time in India, Nepal and Thailand learning and studying Yoga and Meditation. A student first and foremost, Aimee is dedicated to not only running AMALAwellness and teaching 6 sessions a week, but studying Dru Yoga and Meditation daily, always deepening her knowledge for her own studies, but to share with her students.

Aimee has been teaching and running AMALAwellness as a social enterprise for five years.

To book, or to check the class is suitable for you, drop us an email info@amalateesside.com.
Whatsapp/ text / phone 07774600440. www.amalateesside.com/timetable