Exercise for Older Adults, or those looking for Gentle Exercise in Billingham, Stockton-on-Tees
Great news for the Billingham community and beyong – AMALAwellness is bringing Chair Exercise classes in Billingham. This welcoming and inclusive class is designed to help people of all abilities stay active, mobile and confident in their movement.
Key information:
đź“Ť Location: Billingham
đź—“ Starts: Wednesday 4th February
⏰ Time: 1:30 – 2:30pm
📌 Booking: No booking required – arrive 15 minutes early to register
ÂŁ Cost: First session free! Then only ÂŁ3.00 a class.
♿ Accessibility: Wheelchair, walker friendly
What Is Chair Exercise?
Chair Exercise is a gentle but dynamic fitness class that uses a chair for support. Exercises can be completed seated, standing with chair support, or free standing, allowing participants to work at their own pace.
There is also ample opportunity to improve.
People who regularly attend AMALAwellness classes consistently report improvements in balance, mobility and flexibility, showing that progress is achievable with ongoing participation.
Benefits of Chair Exercise
Each class, AMALAwellness focuses on:
- Balance, stability and strength
- Flexibility, mobility and aerobic fitness
- Mindfulness and relaxation techniques
- Social connection in a fun, friendly environment
The class encourages movement, confidence and enjoyment while offering time to relax and connect with others in the local community.
No need to book, just turn up 10-15 mins early to register!
For more information – you can text us, give us a call, or email us.
Info@amalateesside.com / 07774600440
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