Osteoarthritis & Osteoporosis : Common conditions associated with ageing/inactivity and how to overcome them…

Osteoporosis and osteoarthritis may seem like similar conditions but they vary greatly in how they affect the body. In this article we look at the conditions, how they affect the body and what steps can be taken to help alleviate symptoms and stay active.

Gentle Exercise Middlesbrough

It may seem like there are many barriers to exercising and participating in classes if you have osteoarthritis or osteoporosis.
With Move it or Lose it! classes and Chair Yoga classes, gentle exercises are accessible for all.

Osteo – Relating to the bones….

Osteoarthritis affects approximately 8 million people in the UK and affects primarily those in their 40’s and over.

Osteoporosis affects over 3 million that we are aware of, however it is known as a ‘silent’ disease. This is because many people are unaware they have it until they break a bone.

What is Osteoarthritis?

Osteorathritis is a degenerative condition in which the cartilage that covers the ends of the bones becomes damaged. The bone tries to repair itself, but sometimes forms growths that misalign with the movement of the joint, causing pain. It can also change the structure and position of tissues within the joint. This causes pain and stiffness, especially in later stages where the bones connect and cartilage is worn away.

This condition usually affects joints that get a lot of use, such as the hips and knees. It can also occur if a bone associated with the joint has been fractured, or if the joint has been damaged.

Stages of Knee Osteoarthritis
1. Doubtful – Minimum disruption – Approx 10% cartilage loss
2. Mild – Joint space narrowing. Cartilage beginning to break down.
3. Moderate – Joint space reduction greater. Gaps in cartilage mean bones can touch.
4. Severe – Joint space greatly reduced. 60% or more of cartilage lost.

osteoarthritis middlesbrough - stages of knee, severe when cartilage is removed and severe pain from bones touching
ImgURL:DtapClinic

– Symptoms of Osteoarthritis –

  1. Painful clicking, grating or crackling sounds
  2. Aysymmetry of conditions (May affect one side but not another)
  3. Stiffness
  4. Joint pain (hips, knees and hands)
  5. Bone spurs
  6. Reduced flexibility (difficulty climbing stairs or bending down)
  7. Mild/moderate swelling

    If you have any symptoms or feel that there is a slow onset of osteoarthritis, please see your doctor for advice and guidance.

How can gentle exercise and movement help?

Gentle toning and resistance exercises can help improve muscle strength and support the joints affected.

Gentle motion based exercises and increasing the range of motion can help improve mobility and reduce symptoms.

Physical activity – gentle exercise, walking, doing housework etc can really help with alleviating stiffness. Sitting still = getting stiffer!

Also, a good diet full of nutrient dense foods as well as drinking 2 litres of water daily can really help provide the body with the tools it needs to replenish and heal.

What you should avoid doing.

Try to avoid pushing through painful movements. Listen to your body and the signals it gives you.
Also, whilst stretching is really good for improving flexibility and mobility, extreme stretching should be avoided. High impact activities (including jumping exercises) should be avoided.
Crossing legs when sitting or standing can worsen symptoms, especially after an operation or hip replacement.

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What is Osteoporosis?

Osteoporosis is a condition where bones become weaker. It happens over time and is often only diagnosed when a trip or fall causes a bone to break.
The condition affects the inner structure of bones. It means that bones are more likely to fracture easily after a minor bump or fall. Especially in the wrists, hips and spine.



A loss of bone density leads to osteoporosis. Although normally it is diagnosed through a fracture, it can be spotted through a stooped posture.

www.thenaturalposture.com

– Symptoms of Osteoporosis –

  • Tenderness and pain in the bones and joints
  • Loss of height
  • Deformities in the spine
  • Protruding abdomen
  • Stooped posture
  • Neck and lower back pain
  • Fractures in bones

How can gentle exercise and movement help?

Exercises that improve posture can really help, especially those that strengthen the muscles around the spine, hips and wrists. This helps to support the joints.

Weight bearing activities really help to improve bone density. When we practice weight bearing exercises they encourage the body to produce cells known as osteoblasts which help to increase bone density.

Balance exercises help to gently tone our muscles and improve our balance and gait, which helps reduce our risk of trips and falls. This in turn helps us reduce the risks of fractures.

As stated above, a good diet full of nutrient dense foods as well as drinking 2 litres of water daily can really help provide the body with the tools it needs to replenish and heal.

What you should avoid doing.

Things to avoid include excessive stretching, fast twitching movements and high impact exercises.

How AMALAwellness’ Classes can help…

Young at heart - Active for LIFE! Yoga in Middlesbrough and Teesside

We are offering fun and friendly Move It or Lose It and Gentle Exercise classes , as well as Chair Yoga and Yoga classes across Middlesbrough, Stockton and Guisborough which can help with improving:

✔ Balance and Confidence
✔ Mobility and Flexibility
✔ Strength and Independence

Move it or Lose it is a low impact exercise class designed for those age 50+, or those with limited mobility and a need for gentle exercise.

Move it or Lose it classes are great fun and as much a social event as a fitness class.

They help you stay fit, motivated and active for life as well as helping with maintaining flexibility, mobility, aerobic fitness, balance and strength.

We use the acronym ‘FABS’ in class, learning how to improve our flexibility, aerobic fitness, balance and strength in a safe, warm welcoming environment every lesson.

The exercises have been created in partnership with the Centre for Healthy Ageing Research at Birmingham University to help “turn back the clock” and help maintain independence.

The exercises can be done standing, seated on a chair or standing with chair support and can be adapted to meet your needs with less repetitions or lower resistance.

More information on our Chair Yoga and Yoga classes can be found here.

Would you or a loved one benefit from a class? We would love to hear from you.

Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK.

Find AMALAwellness yoga and meditation classes in Teesside and online.

Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors

As well as running a Gentle Yoga class, Aimee is setting up a New Community Class at My Core Wellbeing , Guisborough. 

Gentle Yoga in Guisborough
yoga gentle exercise guisborough


Booking for both classes in-person is officially open!

my core wellbeing

Would you or a loved one benefit from these social gentle exercise classes?

 
Move it or Lose it! is designed for those 50+ and where normal exercise classes aren’t accessible.

Move-it-or-lose-it

Improve Flexiblity, aerobic capability, balance and strength in a warm, welcoming, inclusive atmosphere, whilst being social and having fun!

As the class size is limited to 8 people till we can return to normal on June the 21st, I will be taking online bookings for classes.

This will be on a 1st come 1st served basis.

2.30-3.30pm on Tuesdays at My Core Wellbeing in Guisborough.

www.mycorewellbeing.com

If you would like to book you or a loved one onto the class, please email info@mycorewellbeing.com, where we can get you signed up!

I look forward to hearing from you soon.

Aimee 🙂
www.amalateesside.com

Yoga for Seniors in Teesside – AMALAwellness’ Social Enterprise Project

Young at Heart and Active for Life!

Yoga For Seniors in and around Teesside!

– Introduction –

AMALAwelless’ aim is to help seniors and those with limited mobility get fit and active for life through accessible, fun, social community based Gentle Movement and Chair Yoga classes.

We include time to focus on mental wellbeing in class, as well as physical aspects, making AMALAwellness’ classes well-rounded. Exercises can be done seated, with chair support and free-standing. Making classes accessible for all. Wheel-chair’s and walking frames are welcome!



Aimee already has classes running across Teesside, helping seniors in the local community stay fit, active and independent. Her aim is to provide more classes to those who would benefit most, working alongside local charities, community centres and care homes to facilitate this.

AMALAwellness – A Brief History

I initially came to yoga in 2013 to help me with my own battles with anxiety. I fell in love with the practice and it totally changed both my mental and physical wellbeing. I also loved the sense of community and support from like-minded individuals, as well as the teachers. It really inspired me. I came to have a regular practice and in 2017 left my job as a Scientist to follow my dreams of studying Yoga and Meditation abroad. Whilst abroad, I studied and gained experience with wonderful teachers in Thailand, India and Nepal. I completed two Yoga teacher Trainings and courses in Breathwork, Reiki and Meditation.
In 2019, I came home to help and support my parents when my late father was diagnosed with cancer. An opportunity to teach arose from my Yogi friend and from that AMALAwellness was born.

Yoga Stockton Middlesbrough

I set up my project through looking after my friends Yoga Class whilst she was on maternity. The average age of the students is 60+ and I enjoyed teaching it so much that I did a Move it or Lose it! course – which is about teaching seniors or those with limited mobility gentle movement safely and inclusively. I also teach meditation and relaxation. I seen the benefits of the classes on student’s lives, physically, mentally and socially. I wanted to do more to be of service in the community using gentle exercise as a modality. I have worked alongside My Core Wellbeing in Teesside, to run Move it or Lose it and gentle exercise classes in the community, as well as setting up my own classes independently.

I am very passionate about working with seniors and those with limited mobility. Since changing career paths in 2017, I have been drawn more and more to this modality naturally, where it feels more like a hobby or a vocation to me. I love hearing my students say they are happy, or that something in class has improved their physical/mental wellbeing. I cannot imagine doing anything else now.

– My Social Enterprise Project –

AMALAwellness’ aim is to offer classes for to help improve mental and physical wellbeing, as well as offering a safe, fun, inclusive social space for people to enjoy being active, learning something new and making new friends.

My main activities are gentle movement classes, yoga classes and chair based exercises, which can be done standing, with chair support or seated. My classes focus on the FABS acronym – Flexibility, Aerobics, Balance, Strength, which is incorporated into every class.

This helps people stay motivated, fit and active as well as providing a sense of community.
I work with those with Parkinsons, Dementia and COPD, for example.
In Gentle Exercise and Move it or Lose it! classes, exercises are done to music from younger years which really brings a smile to students faces.

I have helped over 200 people during lockdown and in person since January 2020, to improve their physical and mental wellbeing. Please read on to read about our classes, their benefits and the mental, physical and social impact of my project.

Gentle Yoga, Meditation and Relaxation

istockphoto

Yoga for Seniors / Yoga for Limited Mobility

Gentle yoga classes for seniors / those with limited mobility are going to be accepting of beginners , as well as being beneficial to all levels. They may include meditation.
Classes will involve standing, seated and kneeling mat based exercises. They are intended to be slow paced, gentle and calming.

They aim to reduce stress and improve mobility, flexibility strength and balance.

If students have been intimidated by more athletic yoga styles or are looking for a way to unwind and reduce stress, they may want to explore gentle yoga. Also, gentle yoga is suited to those who are used to a faster pace and want to learn how to slow down.

couple practicing yoga
Photo by Marcus Aurelius on Pexels.com

Chair Yoga

Seniors or those who have mobility issues avoid unnecessary movements due to fear of falling or injuring themselves. With limited movements, the limbs get stiff. This leads to reducing the range of motion causing aches and pains in the limbs. Fortunately, with awareness of yoga practices spreading wide, those with mobility issues too can benefit from this practice through the introduction of Chair Yoga.

Benefits of Chair Yoga:

  • stretching the muscles, to reduce pain and stiffness.
  • improves blood circulation to keep the body fresh and active.
  • keeps control of the blood pressure.
  • improves the range of motion of the joints, keeping the symptoms of arthritis in control.
  • Helps lift mood – reducing anxiety
  • improves balance and coordination.

Move it or Lose it! Gentle Exercise classes

Move it or Lose it is a gentle exercise class designed for those age 50+ and over, or those with limited mobility and a need for a different approach to exercise than usual gym-based modalities offer.

Move-it-or-lose-it


Attending a Move it or Lose it class is great fun and as much a social event as a fitness class.

Move it or Lose it! Classes are designed to help you stay fit, motivated and active for life. It also helps with maintaining flexibility, mobility, aerobic fitness, balance and strength.
The exercises have been created in partnership with the Centre for Healthy Ageing Research at Birmingham University. They help “turn back the clock” and help maintain independence.

The exercises can be done standing, seated on a chair or standing with chair support.

They can be adapted to meet your needs with less repetitions or lower resistance.

They are great fun to participate in and teach!

Community classes Yoga Move it or Lose it Teesside Middlesbrough Stockton

-Our Impact on Teesside –

Aimee has already had a positive impact with Yoga, Meditation and Move it or Lose it classes in teesside. For those who have mental and physical health challenges, finding usual exercise settings, such as gyms, affects peoples ability to access services available. This affects 61% of people wishing to attend classes. By making classes accessible, this helps to eliminate this barrier.

We help to bring people together in the community, to socialise whilst keeping fit, active and looking after their physical and mental health.

The classes are taught in a community setting and in a warm, safe and inclusive environment. This makes the classes a wonderful way of looking after mental, physical and social wellbeing.

Mental impact

Move-it or Lose it! research findings suggest that 97% of participants had improved social fulfilment from their classes. 

Yoga, Gentle Exercise and Meditation lessons have a myriad of benefits for those suffering with anxiety. For example, you can learn how to control your breathing and learn relaxation techniques which can be used in and out of class.

A big impact on mental wellbeing is loneliness. Our classes help to reduce loneliness within communities within Teesside.

Physical Impact

People who attend gentle movement and exercise classes are reported to be more mobile and active.

The more you move, the more you’re able to move.

It is important to stay active. These gentle exercise classes are taught with those who have certain challenges in mind, making them accessible and adaptable, so that anyone can enjoy and get the physical and mental benefits from a class.

The classes help improve flexibility, aerobic fitness, balance and strength.
Helping us stay fit, mobile and independent as we age.

Pain and discomfort can be a barrier to practicing and exercising. From back pain, to stiff joints – sometimes it can seem that exercising will make a pre-existing condition worse. Challenges with circulation and breathing can also make movement and exercise seem like it will be too difficult.

doctor - AMALAwellness - Middlesbrough stockton teesside , yoga meditation and gentle exercise

It is best to discuss exercise routines with a doctor or healthcare professional initially before starting a new routine. However, move it or lose it chair exercise classes and chair yoga classes are designed to be gentle on joints and can be done seated or standing. 


When we injure ourselves, or have challenges to practice through illness, it can feel impossible to exercise. However, having a gentle approach to exercise can really help people heal and take steps, no matter how small, to being more active.

Movement helps us stay independent and able to do day-to-day things, like shopping, housework etc. Making classes functional and accessible means all can participate and get some physical exercise. Exercise also helps to reduce trips and falls, as well as reducing the onset of osteoporosis and other ageing related conditions.

OAP Lady dancing and enjoying life - AMALAwellness - Middlesbrough stockton teesside , yoga meditation and gentle exercise

Those who are experiencing challenges with memory, cognitive decline or dementia can still get many mental and physiical benefits from practice. Exercise and movement helps maintain healthy blood flow to the brain and helps the body produce new cells.  It helps with proprioception, keeping the mind active. It also helps with balance and hand-eye co-ordination.

Man playing chess - AMALAwellness - Middlesbrough stockton teesside , yoga meditation and gentle exercise



Social Impact

Classes allow people to come together from communities across Teesside to not only exercise, but socialise and make new friends too. Classes are a lot of fun, 95% of people who joined classes like these reported feeling an improvement in their mood.

To summarize…

Gentle Yoga, Chair Yoga and Gentle Exercise classes can have a wonderful impact on mental, physical and social wellbeing. I hope to continue to work in community centres and expand my business to reach more people that would benefit from these classes within Teesside.

If you would like to contact me, or work with me, please do so by the following means.

Email: Amala.teesside@gmail.com.
Facebook: www.facebook.com/amalateesside
www.facbook.com/moveitorloseitteesside
Contact form: www.amalateesside.com/contact

I endeavour to respond within 24-48 hours on Weekdays.

Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK.

Find AMALAwellness yoga and meditation classes in Teesside and online.

Wellbeing Spotlight 101: Interview with Nyxie

Today’s spotlight focuses on Nyxie of Nyxie’s Nook. We spoke about her work, blog and how it helps with her mental wellbeing.

What is Nyxies Nook?

Nyxie’s Nook is a blog based largely on mental health and wellness. I began the blog as a way to progress my relapse into anorexia nervosa in 2019, and it’s since become a place for me to talk about recovery, among other mental health issues. I speak candidly about all things recovery, depression, anxiety, sexual health and various other topics, some more controversial than others. I’ve also been known to talk about the inequalities here in Northern Ireland in regards to sexuality, gender and gender norms. 

Nyxie of Nyxies Nook

1. Why were you drawn to blogging about self-care and illustrations initially?

I was drawn to blogging as a way to process and manage my own mental health issues. What started out as me simply writing, turned into writing about things that mattered and getting my voice heard. While I still write for pleasure, a lot of my writing is published either on my blog or elsewhere. 

My love for illustrating has always been there, but it was smothered for years by persistent imposter system. While in lockdown in 2020 I picked up my sketch pad and fell in love again. Shortly after returning to my day job, a friend of mine announced she was working on a book. I was asked to illustrate and I haven’t looked back since. 

2. When did you make the leap to dedicating more time to these avenues?

While I work part time serving food, my other part time job is writing and illustrating. It doesn’t bring in much, but it’s a great way to earn an extra bit of ‘pocket money’ for things to do with my blog, and even for various art supplies. 

3. Can you recommend 3 of your favorite elements (products/activities) that you use  as part of your self-care routine?

I frequently play video games to wind down in the evenings. At the moment I’m obsessed with my Nintendo Switch and the game, Stardew Valley. 

I also highly recommend chilling out in bed with a good book of your choice. At the moment I’m living for all things true crime and I’m reading through various non-fiction books about serial killers. It’s a bit of a change from my usual ‘wellness’ material, but I’m really enjoying the change up. 

Finally I can’t recommend the positive power of a feel good TV show more. When I’m feeling low or drained of all energy, I turn to sitcoms such as ‘Brooklyn Nine Nine’ or ‘New Girl.’ If I’m in need of an extra boost, ‘Queer Eye’ has never steered me wrong. 

woman sitting while reading a book
Photo by Daria Shevtsova on Pexels.com

3. What does self-care mean to you?

“It’s about recharging my batteries”

Nyxie

I often asked myself this question. To me it personally means relaxing and doing what I want to do. What I consider to be relaxing, may be different from you, but there’s nothing better than laying in bed or on the couch, sketch pad or Nintendo Switch in hand, and a good TV show. It’s about recharging my batteries, not thinking too much and taking myself away from social media. 

4. What would you like readers to know about self care? 

Self-care is unique to everyone. It’s what you want it to be. While some of the generic things will apply, don’t be afraid to discover new things that make you feel good, relaxed and, above all else, happy. 

5. Tell us your experience of being a blogger and illustrator.

It’s tough. Writing and illustrating is hit or miss, and while some months I might be busy, there are other times where I can’t get so much as a sale. That’s just how it is. You also have to feel like a failure, but to push through anyway. 

6. Are there any tips that you can share with our readers about self care?

  • What you class as self-care may be different to someone else. While some enjoy sitting down to a 20 minute yoga session, you may prefer to bake or clean or play video games. No shame. You do you. 
  • Self care is 100% necessary. Downtime is necessary. Without either, we run the risk of burnout. 
  • Self-care isn’t about coming home day after day and going to bed. It’s alright in moderation, but if this is your daily routine, it may be time to look at other things. This sort of behaviour in my experience is self-soothing, which can only exacerbate mental illness symptoms. 
  • Ten minutes of self-care is better than nothing. You don’t have to schedule an entire day or even afternoon. Just 10 minutes can be beneficial.

woman girl animal dog
Photo by cottonbro on Pexels.com

Thanks so much, Nyxie. We have really enjoyed interviewing you for our mental wellbeing spotlight!

To find out more about Nyxie and her work, you can check out these online avenues…

Social medias include: 

Instagram: www.instagram.com/nyxtrix 

Twitter: www.twitter.com/nyxiesnook 

Website: www.nyxiesnook.com 

About The author:

This image has an empty alt attribute; its file name is screenshot_20200618_093236.jpg
Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK. Aimee teaches in Norton, Stockton, Middlesbrough, Guisborough and Redcar and Cleveland, as well as offering online classes.

To find out more, visit www.amalateesside.com

Yoga in Middlesbrough – Philosophy – Ahimsa (Non Violence)

Yamas & Niyamas – Ahimsa…

As life starts to take more turns with the easing of lockdown, many do not wish to lead fast-paced lives like perhaps they were before lockdown. With many looking to continue to work from home and have more free-time, more and more people are being drawn to Yoga and Meditation.

This is due to people wanting to have more space in their lives for themselves and their loved ones. Slowing down and taking time to pause and be reflective is a form of self-care. Perhaps, focusing on finding meaning and being kinder to themselves.

Basically, people want to practice Ahimsa more.

Ahimsa – What does it mean?

Ahimsa is a Sanskrit word which translates to ‘no harm’ or ‘no violence’ in English. 

ahimsa-sanskrit

Ahimsa Philosophy

It can be found in the 1st limb of Ashtanga Yoga and is one of the five Yamas. (Yamas are ethical standards and a  code of conduct in the Yoga Sutras).

Implementing Ahimsa into life (on and off the mat)…

Ahimsa is one of the most important aspects of Yoga. Being able to do Asana is a very valuable thing and we learn a lot from it. However,  if we don’t practice Ahimsa, or grow from our practice and incorporate Ahimsa and the other Yamas into our lives, Yoga might as well be a gym class to us.

 Ahimsa means no harm. This means to any living beings, including yourself In both action and thought. 

Peace begins with no violence and no harm. To be truly at peace, you have to be at peace with yourself and others, internally as well as externally. 

When we are mean, nasty or violent towards others, it is normally an outward projection of what we are feeling inside (often referred to as the mirror theory). If we want to see change in the world, we have to start with ourselves. Once we are at peace with ourselves, we can start to drive positive change in the world.

16693323-peace-sign-sketchy-stock-vector

When people treat us a certain way, or things aren’t going the way we planned in this world, when we are hard on ourselves… feelings of shame, guilt and disappointment manifest. Sometimes, we can all be guilty of expecting too much of ourselves, the people around us or the world in general. When things don’t go our way, for whatever reason, harmful feelings can start to creep in, which causes us harm and has the potential to cause others harm.

If we start to practice Ahimsa, we start practicing unconditional love and compassion. The more we practice yoga, the more we start to feel this within ourselves as we become at one and united with the world around us.

Yoga & Meditation

Yoga and meditation makes us look at ourselves and our lives internally so that we can work on turning negative aspects of ourselves into positives, without acting on this externally, an aspect of practicing ahimsa.

Loving Kindness…

 Practicing Metta (Buddhist Loving Kindness) Meditations ( Burgs (Love VS Virus) on Youtube) is a wonderful place to start incorporating Ahimsa into our lives. Also, practicing yoga gracefully, without forcing things as well as incorporating the other Yamas into our lives, can really allow us to open up and practice Ahimsa both on and off the mat. 

At AMALAwellness classes, whether it is Yoga, Meditation or Move it or Lose it! Classes, we always incorporate a sense of gentleness to practice.

Do you practice gently, do you practice Ahimsa? I’d love to hear from you!

For information and bookings….

For more information and bookings, please contact us using the following:

Email: Amala.teesside@gmail.com / aimee.bell@moveitorloseit.co.uk
Facebook: AmalaTeesside / Move it or Lose it Teesside

Or you can use our contact form here.

About The author:

This image has an empty alt attribute; its file name is screenshot_20200618_093236.jpg
Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK. Aimee teaches in Norton, Stockton, Middlesbrough, Guisborough and Redcar and Cleveland, as well as offering online classes.

To find out more, visit www.amalateesside.com



Easing lockdown – Yoga & Meditation

Middlesbrough & Stockton classes

-Transitioning back to in person classes –

Yoga Stockton Middlesbrough
Looking forward to seeing you all in person soon!

*Main image by a talented local photographer: https://www.stephenhornseyphotography.co.uk/ *

AMALAwellness – Yoga in Teesside will be starting classes back in person on the 17th of May 2021. Spaces will be limited and booking is essential. Please contact us if you wish to book a space in a class.
Classes will return to normal, if the roadmap is OK to follow on the 21st of June 2021. So, if you couldn’t book a space this time, you will be more than welcome to book then.

Protocol for classes

For all classes, a mask will be needed for entering and leaving the building (unless medically exempt).
You can remove the mask when seated on your mat/chair and practicing.
When leaving, a mask will need to be worn.

2M + must still be adhered to, so please respect others spaces when setting up and practicing.

Please sanitise hands before class and bring your own mat.
If equipment is used, Aimee will sanitise these before and after class.
Please keep your personal belongings by your ‘space’ to avoid unnecessary contact with surfaces around the hall.

– What classes are still available online? –

We will keep Move it or Lose it! online, however the time will change from 3:00-4:00pm to 4:00-5:00pm.

– Looking after ourselves as we transition out of lockdown –

As we start to exit restrictions, many of us may be feeling stressed, anxious or exhausted. Even with the worst hopefully behind us, the effects can still be felt. If this is you, you’re not alone.
As things start to lift, getting used to the new normal will be challenging for us all. Make sure to look after yourself as we start to transition.

Combatting lockdown blues
Yoga and Meditation Classes Online 
Teesside / Middlesbrough / Stockton

Yoga, meditation, Gentle exercise, relaxation and creating a stress-free home environment is so important, now more so than ever. At AMALAwellness we have a regular class timetable designed to help deal with the lockdown blues, maintain good mental health and keep active.

– Need to contact us? –

If you have any questions, please contact us on:

www.facebook.com/amalateesside

or email us on amala.teesside@gmail.com or aimee.bell@moveitorloseit.co.uk

Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK.
Find AMALAwellness yoga and meditation classes in Teesside and online.

Yoga Ingleby Barwick – Gentle Exercise and Chair Yoga For Seniors

‘Move it or Lose it!’ Gentle Exercise Classes, Chair Yoga and Yoga in Ingleby Barwick and Stockton-on-Tees.

Now classes are starting to take bookings, why not secure your place in our new wonderful Move it or Lose it Class in Ingleby Barwick, or Norton?

Move it or Lose it! is an exercise class designed for those age 50+ and over, or those with limited mobility and a need for gentle exercise.
It helps with maintaining flexibility, mobility, aerobic fitness, balance and strength. They help “turn back the clock” and help maintain independence.

The exercises can be done standing, seated on a chair or standing with chair support.

exercise stockton norton
Gentle, accessible exercise in Teesside!

Attending a Move it or Lose it class is great fun and as much a social event as a fitness class. It will help you stay fit, motivated and active for life.

‘I’m so excited to be returning back to class! I hope to see you all there. ‘

Join us on Fridays in Ingleby Barwick.

Location: The Hub Community Centre, The Rings, Ingleby Barwick.
Price: £5.00 a class (Booking essential due to Covid Restrictions)
Time: Fridays 1:30-2:30pm.

Join us on Mondays in Norton.

Location: The Glebe Community Centre, Norton, Stockton-on-Tees.
Price: £5.00 a class (Booking essential due to Covid Restrictions)
Time: Mondays 3:15-4:15pm.

Yoga Norton

As the Nation prepares to ease lockdown on the 17th of May, preparing to look after physical and mental wellbeing in this transition period is as important as ever.

Our Move it Or Lose it!, Chair Yoga and Yoga classes help to improve:

  • Flexibility
  • Balance
  • Aerobic Fitness
  • Strength
  • Mental Wellbeing


All are welcome to join our group practices. We ensure classes are in a safe, inclusive, non-judgemental environment. We also have a focus on combining postures and movements with the breath. This makes the practice a work-in as much as a work-out. Simple techniques and homework mean you can incorporate what you learn in class into your life.

– Where are Yoga classes available? –

Aimee runs a Yoga and Meditation Class in Stockton on a Tuesday Evening.

Tuesdays

Yoga & Meditation – 7:00-8:30pm Ragworth Community Centre, St Johns Way, Stockton-On-Tees TS19 0FB .

Ragworth Community Centre is on the cusp of Norton and Stockton, easily accessible from both areas of Stockton-on-Tees.

Prices

£6.50 for a drop in or a block of 4 lessons for £20 (£5.00 per class) .

For information and bookings….

For more information and bookings, please contact us using the following:

Email: Amala.teesside@gmail.com / aimee.bell@moveitorloseit.co.uk
Facebook: AmalaTeesside / Move it or Lose it Teesside

Or you can use our contact form here.

About The author:

This image has an empty alt attribute; its file name is screenshot_20200618_093236.jpg
Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK. Aimee teaches in Norton, Stockton, Middlesbrough, Guisborough and Redcar and Cleveland, as well as offering online classes.

To find out more, visit www.amalateesside.com

Yoga Norton- Chair Yoga and Gentle Exercise

Yoga Classes in Stockton-on -Tees
Gentle Exercise Classes in Norton

**Main Picture of Norton Duck Pond sourced from Stephen Hornsey, a talented local photographer***

I’m really excited to be offering ‘Move it or Lose it!’ Gentle Exercise Classes
and Yoga and Meditation and Chair Yoga Classes in Norton and Stockton-on-Tees.

Yoga Norton

Classes Aimee will run are designed to help look after your physical and mental well-being coming out of lockdown…

As we approach the transition period of lockdown restrictions easing, the end is hopefully in sight. Preparing to look after physical and mental wellbeing in this transition period is as important as ever.
Our gentle movement and exercise classes and Hatha Yoga classes help to improve:


  • Flexibility
  • Balance
  • Aerobic Fitness
  • Strength
  • Mental Wellbeing


We practice in in a safe, inclusive, non-judgemental environment. Everybody is welcome! We also combine postures and movements with the breath. This makes the practice a work-in as much as a work-out. Simple meditation techniques and homework mean you can incorporate what you learn in class into your life.


– Where are classes available? –

Mondays

exercise stockton norton
Community classes Yoga Move it or Lose it Teesside Middlesbrough Stockton

Move it or Lose it – 3:15-4:15pm Norton Glebe Community Centre, 6 Hanover Parade, Norton, TS20 1RF Stockton-On-Tees

Tuesdays

yoga stockton yoga norton

Yoga & Meditation – 7:00-8:30pm Ragworth Community Centre, St Johns Way, Stockton-On-Tees TS19 0FB .

Ragworth Community Centre is on the cusp of Norton and Stockton, easily accessible from both areas of Stockton-on-Tees.

Prices

£6.50 for a drop in or a block of 4 lessons for £20 (£5.00 per class) .

For information and bookings….

For more information and bookings, please contact us using the following:

Email: Amala.teesside@gmail.com / aimee.bell@moveitorloseit.co.uk
Facebook: AmalaTeesside / Move it or Lose it Teesside

Or you can use our contact form here.

About The author:

This image has an empty alt attribute; its file name is screenshot_20200618_093236.jpg
Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK. Aimee teaches in Norton, Stockton, Middlesbrough, Guisborough and Redcar and Cleveland, as well as offering online classes.

To find out more, visit www.amalateesside.com

Work with me

Always looking for exciting opportunities to collaborate in-person and online.

I am always looking for exciting opportunities to collaborate with companies, charities, support services and local entrepreneurs across MiddlesbroughStockton and further afield! Whether it is setting up a regular class, running a workshop, collaborating on a local project or working on an online project, I would love to hear from you.

I always take the time to reply to any enquiries within 24-48 hours on a week day. (Usually weekends too!).

Looking to hire a Yoga, Meditation or Gentle exercise teacher?

Yoga Meditation Teesside

I offer services across Teesside for:

  • Chair Yoga
  • Gentle Yoga
  • Hatha Yoga
  • Meditation
  • Relaxation
  • Yoga Philosophy
  • Gentle exercise classes
  • Move it Or lose it! Classes
  • Chair + Chair supported exercise classes

    I have, and continue to do work alongside local community centres and Yoga Studios, as well as running classes independently.

    If you’re based in Teesside and would like to enquire about services, please contact me:
    (amala.teesside@gmail.com // aimee.bell@moveitorloseit.co.uk)

– Blogging opportunities –

Blogging can be challenging to break into. Let us help.

We offer guest posts with a backlink to your site, as well as opportunities to backlink phrases to well-written content in our blogs.

If this interests you, please get in touch.

turned off laptop computer
Photo by Ken Tomita on Pexels.com

Work with AMALAwellness – Yoga in Teesside

If you would like to guest blog for us, or collaborate in different ways, please contact us on

Amalateesside@gmail.com / aimee.bell@moveitorloseit.co.uk
Facebook : www.facebook.com/amalateesside / www.facebook.com/moveitorloseitteesside

Or our contact form.

I look forward to hearing from you soon! 🙂

About The author:

Aimee is a Yoga, Meditation and Move It or Lose It! teacher in located in Middlesbrough, England, UK.

To find out more, visit www.amalateesside.com

Beginners Yoga in Middlesbrough

Beginners Yoga in Middlesbrough – at AMALAwellness we cater for beginners and improvers in all of our Yoga and Meditation classes. We run classes in Stockton, Middlesbrough and Redcar and Cleveland.
We also offer private one-on-one classes, on zoom and in-person, as well as running Move it or Lose it! classes across Teesside.

**Main image from a local, talented photographer known as Stephen Hornsey.**

Starting a new Journey…

People decide to come to Yoga & Meditation classes for a vast array of different reasons.

From weight loss, to improving flexibility, strength, feeling a sense of community to alleviating the symptoms of stress and anxiety.

A comprehensive list of things needed to start your yoga journey can be found here.

Why is AMALAwellness good for beginners looking to practice Yoga?

Aimee has had a regular practice since 2013 and a daily practice since 2017.
She has over 470 hours of Yoga teacher training and professional development, with bodies such as Yoga Alliance and Yoga Alliance Professionals.

Experience and Knowledge

Aimee’s practice has grown with her. When she first started Yoga, she couldn’t touch her toes and suffered with anxiety. Yoga and meditation had such a positive effect on her life, that it transformed her physical and mental health. Aimee quit her 9-5 job as a Scientist to travel and practice Yoga around the world. Upon return to Teesside, she decided to set up her own business to teach people the tools she has learnt from her teachers and on her travels to help people transform their physical and mental wellbeing.

Aimee has ran 6 Week Beginners Courses with local Studios in Teesside and knows how to accommodate for all levels within a class.

Aimee is also trained in teaching Yoga and Gentle Exercise for Mobility, as well as experienced in teaching seniors and Yoga in studio and gym settings. Aimee has progressed in her practice, studying and learning from an array of experienced teachers from all over the world. Aimee has a range of knowledge and experience which means whatever your ability or goal, she can cater for you.

Aimee enjoying practicing outdoors in Nepal

Reflections on being a beginner and a focus on progression….


Remembering what it felt like to be a beginner, Aimee always take a holistic approach to practice. Movement is important for both physical and mental wellbeing, but at AMALAwellness we focus on philosophy and meditation to teach Yoga in its entirety.

Aimee always explains postures, breathwork and meditation techniques to make sure that the practice is suitable for beginners and helping improvers to advance.

More than just a gym class…



Meditation, gentle breathwork and philosophy are intertwined with a phyiscal asana practice. This makes the practice suitable for beginners and improvers, with postures differentiated for those looking to improve their postural practice.

Beginners Yoga in Middlesbrough
Photo by Marcus Aurelius on Pexels.com

A focus on Community, with a fun, light-hearted and friendly atmosphere…

Classes always have a community feel, where people feel welcome. We focus on inclusivity and believe community and a non-judgemental space where people can enjoy practice should be at the fore-front of lessons.

We also practice meditation and relaxation techniques, allowing the mind to practice being still and peaceful.

Beginners Yoga in Middlesbrough -Affordable classes with a community feel…

Aimee teaches in Community Centres such as:

  • Ragworth Community Centre – Stockton & Norton
  • Norton Grange Community Centre – Norton
  • St Mary’s Church Hall- Nunthorpe
  • Academy 17 – Ormesby

    AImee also teaches in Guisborough.

Classes can be drop in – so you can try before you commit to anything. You can also book onto a block of lessons, to really give the class a go. Block bookings are cheaper, but our drop-in rates are still really affordable too.

Aimee also works with My Core Wellbeing to bring accessible, affordable Yoga to those that need it. To see the full range of classes, please see our comprehensive list here.

What else does AMALAwellness offer?

Community classes Yoga Move it or Lose it Teesside Middlesbrough Stockton

As well as Yoga, Gentle Yoga, Beginners Yoga and Meditation classes, we offer Move it or Lose it! Classes – running across Teesside and online.

Move it or Lose it! classes help encourage and motivate people so they enjoy later life. We encourage top to toe workouts to help people stay active and feel fit for LIFE! Our aim is to help people to stay active and independent – especially those with mobility challenges. Our classes are fun, friendly and help build a sense of community.

Would you like to give one of our classes a try? Why not contact us for more information. You can complete the contact form here, or email Aimee directly at:

aimee.bell@moveitorloseit.co.uk
or
amala.teesside@gmail.com

We look forward to hearing from you soon!