Chair Yoga and Exercise in Coulby Newham

New class starting in Langdon Square Community Centre, Middlesbrough. Keep Moving Teesside! Try your first lesson on the house! AMALAwellness is excited to be offering Chair Based Yoga and Exercise courses on Tuesday afternoons. We will be hosting them in the lovely Langdon Square Community Centre, in Coulby Newham, Middlesbrough. Exercise for Older Adults –Continue reading “Chair Yoga and Exercise in Coulby Newham”

Gentle Yoga classes in Linthorpe, Middlesbrough.

Four Week Gentle Yoga Flow Course, suitable for beginners and improvers. AMALAwellness is excited to be offering Gentle Yoga Flow courses on Mondays in Linthorpe. This course is very suitable for older adults. The NHS recommends you should do some type of physical activity daily, as well as spending at least 2 exercise sessions a weekContinue reading “Gentle Yoga classes in Linthorpe, Middlesbrough.”

Yoga in Nunthorpe, Marton and surrounding areas.

Beginners and improvers Yoga & Meditation in Middlesbrough and Redcar & Cleveland. The NHS recommends you should spend at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise we do over the week, focusing on strength, balance and flexibility. Yoga is a great way andContinue reading “Yoga in Nunthorpe, Marton and surrounding areas.”

Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)

We are offering Beginner and Improver Gift Cards for our Hatha Yoga Flow Courses. What is Hatha Yoga? Hatha is the root of all yoga.   Iyengar, Vinyasa, Yin, Ashtanga and other forms all stem from Hatha yoga.  A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowlyContinue reading “Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)”

Gift Cards – Keep Moving Teesside!

Keep Moving Teesside! Gift Cards for our Chair Yoga and Exercise Classes. “You are never too old to set another goal or to dream a new dream.” CS Lewis Keep Moving Teesside! Classes are not only a great physical workout, they are great for improving mental wellbeing as well as being social and fun. The classesContinue reading “Gift Cards – Keep Moving Teesside!”

Festival of Ageing Better Middlesbrough – Our Experience

Ageing Better Middlesbrough asked us to host a stall at their Festival on Wednesday 29th of October. Spreading the word about our classes. AMALAwellness – What we do in Teesside… We have helped over 200 people look after their physical and mental wellbeing with our gentle, accessible yoga and exercise classes since setting up inContinue reading “Festival of Ageing Better Middlesbrough – Our Experience”