Gentle, accessible yoga class in Ingleby Barwick. Fun, friendly & engaging!
Great for older adults and those needing a gentle form of exercise.
Are you ready to try something new? Join Philip at our brand-new gentle yoga class in Ingleby Barwick & enjoy a fun way to stay flexible and strong! This class is perfect if you’ve practiced yoga for years or if this is your first time stepping onto the mat.
“Yoga begins right where I am – not where I was yesterday or where I long to be.”
Linda Sparrowe
You can expect a warm welcome from Philip, an enthusiastic & experienced yoga teacher. He’ll guide you through a energising hour of accessible seated & standing postures designed to release tension, improve flexibility, and develop inner peace.
This cosy hall in the heart of the community provides a great place to connect with like-minded individuals and form new friendships, all while looking after your physical & mental health.
Philip will guide you gently through seated stretches, flowing standing postures & breathwork. You’ll be given plenty of ways to adapt each posture to suit you – the practice is focussed on what feels good for you. Poses include kneeling, lunges and coming to and from the floor from standing.
The benefits of practicing mat-based Gentle Yoga include:
- Improved Flexibility: Essential to continue performing everyday tasks.
- Enhanced Mobility: Making it easier to move around with less discomfort.
- Strength Building: Creates stability in hip & knee joints.
- Reduces Stress: Learn breathing exercises to enhance your overall well-being.
- Balance and Coordination: To lessen the risk of falls.
So why not treat yourself to a Thursday morning just for you? You might be looking to relax, relieve stress, or enhance your mental well-being – our gentle yoga class is the perfect step towards to a healthier and more balanced life. Let’s flow, move, and unwind together!
Thursday mornings, 10-11am, Ingleby Barwick Community Hall.
A 6 week course is £36.00 (£6.00 a session). Drop in’s welcome at £7.50.
Booking is essential! To book your space please email info@amalateesside.com or text/whatsapp/ring 07774 600440.
We also teach Yoga in Linthorpe on a Monday Morning – for our full timetable of Tai Chi, Yoga, Women’s Meditation Group www.amalateesside.com/timetable
Meet the blogger
Deborah Wilson
Deborah is an AMALAwellness Chair Exercise teacher. When she’s not teaching, Deborah supports Team AMALA with administrative duties & social media engagement.
She has practiced yoga for over 10 years & is training to be a yoga teacher.
“Gentle movement never fail to boost my mood!”
“I am passionate about working with AMALAwellness to build supportive communities in Teesside & to help people stay active and maintain a healthy lifestyle.”
Hi
Would love to join in….do I need to book ahead or just turn up on Thursday ?Been quite a few years since a yoga session been looking for something local for a while .
Hi Jeannette, we emailed you. If you would like to sign up, please check your spam or promotion folders. It would be lovely to welcome you to class!
Such a great way to meet like minded people while taking care of you! I have not done yoga in a while and this would be a great way to get back into it!
Maureen | http://www.littlemisscasual.com
Such a great way to meet like minded people while taking care of you! I have not done yoga in a while and this would be a great way to get back into it!
Maureen | http://www.littlemisscasual.com
I love the idea of a gentle yoga class. I’m not exactly old, but I’m not exactly young, either. I’m also NOT flexible. This is perfect for me becuase I’ve been wanting to give yoga another shot.
Attending a gentle yoga class in Teesside sounds like the perfect way to unwind and rejuvenate! Your article beautifully captures the essence of the experience, highlighting the benefits of practicing yoga for both the body and the mind. It’s inspiring to see how yoga can promote relaxation, improve flexibility, and enhance overall well-being. Thank you for sharing this wonderful resource for those looking to explore the world of yoga in Teesside!
I’ve never done yoga. It sure looks like fun and certainly would help the body.
I love yoga! It’s so good for maintaining flexibility and health. Accessibility is important, too!
I do enjoy yoga or a nice pilates class! It is so refreshing to stretch the muscles and clear the mind. I encourage everyone to do it.
Yoga is such a great form of exercise for all ages. It is nice to see a class that is geared towards adults and that offers a gentle routine.
Yoga is such a great form of exercise and it’s great that it can be done by a range of ages and abilities. It is the perfect option for those starting off in yoga or are looking for a gentle form of exercise to do.
Happy to know the benefits of mat-based Gentle Yoga. How I wish we are nearby so we can join this class. It would be nice to have a community with like-minded individuals.