Four Week Gentle Yoga Flow Course, suitable for beginners and improvers.
AMALAwellness is excited to be offering Gentle Yoga Flow courses on Mondays in Linthorpe.
This course is very suitable for older adults.
The NHS recommends you should do some type of physical activity daily, as well as spending at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise we do over the week, focusing on strength, balance and flexibility.
At AMALAwellness, we offer an array of Yoga, Meditation, Relaxation and chair Based Exercise classes to aid with over-all mental and physical wellbeing.
– AMALAwellness – Who are we? –
AMALAwellness is a Registered Community Interest Company in Teesside. We offer a variety of Yoga, Meditation, Chair Based Yoga and Exercise and Relaxation classes in:
Redcar & Cleveland / Middlesbrough / Stockton / Norton / Nunthorpe / Kirkby (Great Broughton, Newton Under Roseberry)
Our Mission:
To transform lives & promote healthier communities by connecting people through Yoga, Meditation, Mindfulness and Gentle Movement.
“You are never too old to set another goal or to dream a new dream.”
– C.S Lewis
Community Gentle Yoga in Linthorpe Village, Middlesbrough.
Our new class is on at Holy Name of Mary Church Hall.
The Class is taught by Anqi, who is a keen Yoga practitioner and teacher. She has adapted this class to be slow, gentle and welcoming for both beginners and those looking to deepen their practice.
Day & Time: Monday’s 9:15-10:15am.
Pricing: £20.00 for a four week course.
(Block bookings are non-refundable or non-transferable, please see our
T’s and C’s for more information).
What the class entails: The class includes kneeling, , seated, table top and standing postures. We also do some postures lying on the front or on the back. Classes begin and end with a short guided meditation and a final relaxation (Savasana) at the end.
Postural practice focuses on flexibility, balance and core strength. We marry movement with breath, making the whole practice good for soothing the nervous system and helping to still the mind.
Booking a Yoga Class or Course.
Booking is simple, please email info@amalateesside.com, or drop us a message (Whatsapp available) or give us a ring 07774600440.
You can also contact us here.
I am a huge fan of yoga and I am always glad it is loved everywhere. Yoga is SO much and offers a lot. I am absolutely smitten how it brings people together and accommodate any need. Gentle practice is important as well
Great idea to join Gentle Yoga Classes with a wholesome fitness goal.
Your Yoga classes look really helpful and good to all. I wish I could join too. All the best.
I need to get back into yoga. It’s a great way to decompress and feel good after. Thanks for sharing this yoga class.
Ah, this post makes me miss yoga so much. I quit a couple of years ago and do not have the courage to pick it up again. After all those years, I feel so stiff 😉
I love Yoga and meditation. My family and I practice regularly. I love that this is a gentle introduction to Yoga because some people think that you need to be super fit or flexible to experience the benefits.
These classes looks really fun to do and really easy for any ages. Of course, it is also great for the body too!
I love gentle yoga! It’s great for my back!