New for 2026 – 2027
We have lots of spaces to be socially prescribed in our classes across Teesside. See our social prescribing page for more information.
AMALAwellness has teamed up with The National Lottery Community Fund to offer a Women’s meditation and relaxation group class. First 6 weeks are fully funded, then £18.00 for a block of 6 sessions, or £4.50 drop in.
If you are interested and wish to book a space, email info@amalateesside.com
Cafe AMALA sessions – after
Chair Yoga and Exercise
Our Cafe AMALA sessions will continue to run with free tea, coffee and refreshments. Please speak to the teacher for when the next session will be.
Thursdays, after Chair Yoga and Exercise, at Holy Name of Mary Church Hall, run weekly in Linthorpe. For more information click here. (Cafe AMALA page).
If you are dedicated to making a positive change and wish to start on an exciting Yoga Journey, email info@amalateesside.com to sign up.
AMALAwellness, supported by People’s Postcode Lottery, teach Gentle Chair Yoga and Exercise at North Ormesby Community Hub with socially prescribed spaces available, with spaces for non-socially prescribed at £2.00 a session on a Monday, 10:30-11:30am. To book your space email info@amalateesside.com
