We have lots of spaces to be socially prescribed in our classes across Teesside. See our social prescribing page for more information.
Please scroll to see our courses and offerings at the moment.
Our Cafe AMALA sessions will continue to run with free tea, coffee and refreshments.
Last Thursday of the month at Holy Name of Mary Church Hall, Linthorpe. For more information click here. (Cafe AMALA page).
Our North Ormesby ‘Keep Moving Teesside!’ Chair Yoga and Exercise class will continue to be fully funded for participants with support from MFC Foundation and ‘You’ve Got This’ Warm Welcomes initiative.
AMALAwellness has teamed up with The Allen Lane Foundation to offer spaces in our Yoga classes for adults with a diagnosis of a long term health condition.
We ask participants to make sure they can dedicate their time as this is a popular course, with a waiting list for Linthorpe already.
If you are dedicated to making a positive change and wish to start on an exciting Yoga Journey, email info@amalateesside.com to sign up.
AMALAwellness has teamed up with Middlesbrough Council to offer a meditation and relaxation group class. First 6 weeks are fully funded, then £18.00 for a block of 6 sessions, or £4.50 drop in.
If you are interested and wish to book a space, email info@amalateesside.com
AMALAwellness, supported by ‘You’ve Got This’ and MFC Foundation, teach Gentle Chair Yoga and Exercise at North Ormesby Community Hub on a Monday, 10:30-11:30am. To book your space email info@amalateesside.com
Previous Courses.
Please see below the fully funded courses we were running.
We hope to be running lots more funded courses in the future, please keep an eye our on our social media and this page for all that we are offering across Teesside.
www.facebook.com/amalateesside / www.instagram.com/amala.teesside
October 2023 – May 2023 – we were working with Versus Arthritis to offer spaces in our Yoga and Meditation, Gentle Yoga and Tai Chi classes for those with Arthritis or other Muscular Skeletal Kinetic conditions to improve their physical and mental wellbeing.
We were offering free spaces for 6 weeks. The project was really successful, supporting over 50 people with their physical and mental wellbeing.
we were also offering free, fully funded classes for 6 weeks in Kirkby Great Broughton (Monday afternoons, 1:30-2:30pm) and in North Ormesby (12 weeks, 10:30-11:30am).
The courses were so successful – we have kept our Kirkby class running as participants were happy to self fund spaces. Our North Ormesby class is now running fully funded with support from MFC Foundation.
We were offering fully funded courses for our Keep Moving Teesside! Chair Yoga and Exercise courses for 12 weeks in:
Linthorpe – Thursday afternoons, 1:30-2:30pm at The Holy Name of Mary Church Hall. (Funded by National Lottery Community Fund).
Lazenby – Tuesday Mornings 10:30am – 11:30am at Lazenby Village Hall. (Funded by Redcar and Cleveland Council).
North Ormesby – 11:00am -12:00pm at The Trinity Centre Church. (Funded by Redcar and Cleveland Council).
These classes are still running, please contact us for more information.
For more information email info@amalateesside.com or give us a ring 07774600440.
With the support of The National Lottery Community Fund , we were offering fully funded classes for our Chair Yoga and Exercise classes in Linthorpe (Holy Name of Mary Church Hall) till 22nd December 2022.
16/08/2022 – We will be running a 5 week fully-funded Gentle Yoga and meditation course from Thursday 1st of September, finishing Thursday 29th of September with Middlesbrough Council. It will be hosted at The Holy Name of Mary Church Hall in Linthorpe.
To book a space, email info@amalateesside.com or text/whatsapp 07774600440.
16/08/2022 – We are glad to be offering 12 week fully funded Keep Moving Teesside! Classes with Redcar & Cleveland council.
Classes will start in Mid September and offer 12 weeks of fully funded classes.
Tuesday 10:30 – 11:30 Lazenby Village Hall (12 weeks) starting from 6th September to 6th December with no delivery on the 27th September.
Thursday 11:00 -12:00 The Trinity Centre Church(North Ormesby (12 weeks) starting from Thursday 15th September.
To express interest and book a place, email info@amalateesside or text 07774600440.
If you are looking for socially prescribed spaces in our classes – click here.
Yoga for Older Adults – 6 week course ran in January/February 2022, Linthorpe Middlesbrough.
‘Keep Moving Teesside!’ Chair Yoga and Exercise 6 week course. Ran over the summer in August/September 2022, Linthorpe Middlesbrough.