For fully funded, free classes and courses information – click here.

email info@amalateesside.com or text/whatsapp/ring 07774600440.

We require a PARQ form completing before attending any Yoga, Tai Chi, Meditation sessions.

To book on to Gentle Yoga, Meditation and Tai Chi, visit our bookwhen system,

www.bookwhen.com/amalawellness

For booking Chair Yoga and Exercise – please contact us directly.

We offer a free taster session in all of our Chair Based classes, so you can see if the class is for you before committing to a block of classes.


Please scroll to bottom of the page for detailed addresses and locations.

Class times and locations across Teesside.

NEW CLASSES ALERT – Aimee will be teaching Dru Yoga in Norton on Sunday Evenings. Click here for more info.

All Aimee’s classes will be taught in a Dru Style – Philip’s will continue to be Gentle Yoga. To read all about Dru and what it has to offer – click here. It is a gentle, accessible form of Yoga – with a Tai Chi feel.

NEW SESSIONS ALERT:
Starting June 2025 Louise will be leading Sound Bath sessions.

The last Wednesday of the month:

Holy Name of Mary Church Hall, The Avenue, Linthorpe. TS5 6QT.

7:00pm-8:00pm

CAFE AMALA:

Please see your Chair Yoga and Exercise teacher for next sessions – emails/texts and Facebook posts are set up to remind people of sessions.

Regular sessions run at Linthorpe after each Chair Yoga and Exercise class on a Thursday.

Sunday Evenings – Dru Yoga in Norton

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Our timetables at a glance, for more detailed information, please see below and click on the links for more descriptions of classes.

Mondays:

Gentle Yoga Flow – 9:15-10:15am, (For Beginners and Improvers, Mixed Ability).
Holy name of Mary Church Hall, Linthorpe. £30.00 for a six week course. £7.50 drop in.


Keep Moving Thornaby! Chair based Exercise – Unfortunately, the hall closed down so it not running any more. Please see our other options on our timetable.

Tai Chi – Qi Gong – £30.00 for a block of 6 lessons, or £7.50 drop in.
Ingleby Barwick Community Hall, Beckfields. Booking Essential.


Gentle Chair Based Yoga and Exercise  – 10:30am -11:30am,
North Ormesby Community Hub and Library, North Ormesby. 1st session a free taster session, then only £2.00 a class. . Please book your space by emailing info@amalateesside.com

Gentle Chair Based Yoga and Exercise  – 1:30-2:30pm, St Augustines Church Hall, Kirkby, Great Broughton, Stokesley. £5.00 a session.


Keep Moving Teesside! Chair Based Yoga and Exercise –NEW TIME 2:30-3:30pm,
The Glebe Community Centre, Norton. £5.00 a class. Class is at capacity and now has a waiting list – please email info@amalateesside.com to book the space.

Keep Moving Teesside! Chair Based Yoga and Exercise – 2:30-3:30pm,
The Rings Community Hub, Ingleby Barwick. £5.00 a class. NEW TIME AND DAY

Mindful Moments – Chair Yoga and Exercise 6:00-7:00pm
Holy Name of Mary Church Hall, The Avenue, Linthorpe. 1st six weeks fully funded, then £3.00 a session.
Email info@amalateesside.com to find out more and book a space.

Tuesdays:

Chair Exercise – NEW START TIME 1:15-2:15pm
Stockton Parish Church Hall, Stockton Highstreet – opposite The Globe. 1st 6 weeks fully funded, then £3.00 a session. No need to book, just turn up. Or for more information, email or ring info@amalateesside.com / 07774600440

Wednesdays:

Chair Yoga and Exercise with Philip – 10:30-11:30am at Elmtree Community Centre, Fairfields, Stockton on Tees. First 6 weeks fully funded, then £5.00 a session.

Keep Moving Teesside! Chair Based Yoga and Exercise – 1:30-2:30pm,
St Marys Church Hall, Nunthorpe. £5.00 a class. Class is now at capacity and we are not taking on new students to this class at this time. To put your name on waiting list, please email info@amalateesside.com

Evening Yoga in Linthorpe – Starting January 2025. 5:45-6:45pm, Holy Name of Mary Church Hall, Linthorpe. £36.00 for 6 week course. Drop in’s £7.50.

Thursdays:

Gentle Yoga with Philip – 10:00-11:00am
Ingleby Barwick Community Hall. 1st session free taster, then if wishing to sign up – £36 for a 6 week block (£6.00 a session) or £7.50 drop in.

Women’s Meditation and Relaxation group – 11:00am-12:00pm,
Holy Name of Mary Church Hall, Linthorpe. 1st 6 weeks fully funded, then £18.00 a 6 week block (£3.00 a session) or £4.50 drop in.
focuses on – Meditation techniques – Breath work / Yoga Philosophy / Yoga Nidra / Pranayama

Gentle Chair Based Yoga and Exercise – 1:30-2:30pm,
Holy Name of Mary Church Hall, Linthorpe. £3.00 a session.

Parkinson’s Yoga Group
Now moved to join Mondays Chair Yoga and Exercise session – 6 weeks fully funded, email info@amalateesside.com to book.

Fridays:

Yoga and Meditation – Class fully booked – to be added to waiting list, email info@amalateesside.com
St Mary’s Church Hall, Nunthorpe. £36.00 for 6 week block. £7.50 drop in.



Chair Yoga and Exercise with Philip – 1:30-2:30pm, Grindon Parish Hall, Thorpe Thewles, Stockton-on-Tees TS21 3JN. First 6 weeks fully funded, then £5.00 a session.

Sundays:

Dru Yoga with Aimee – 5:30-6:30pm, The Glebe Community Centre – Norton. £36.00 for a block of 6 lessons (non-refundable or transferrable) or £7.50 drop in.

Our classes across Teesside:

Zoom out to see the map!

Addresses of Classes

Redcar and Cleveland

Stokesley – Great Broughton – Kirkby

St Augustines Church Hall, Kirkby Lane, Great Broughton. TS9 7HQ

– Nunthorpe – Marton –

St Mary’s Church Hall, Morton Carr Lane, Nunthorpe. TS7 0JU.

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Middlesbrough

Linthorpe / North Ormesby

– Holy Name of Mary Church Hall, The Avenue, Linthorpe, Middlesbrough. TS5 6QT.

– North Ormesby Community Hub and Library – Derwent Street, North Ormesby, Middlesbrough, TS3 6JB

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Stockton on Tees

Ingleby Barwick / Norton / Thornaby / Central Stockton

– The Rings Community Hub, 39 The Rings, Ingleby Barwick, TS17 5LL

– Ingleby Barwick Community Hall, Haresfield Way, Ingleby Barwick TS17 0YL

– The Glebe Community Centre, 7 Hanover Parade, Norton, TS20 1RB

– Eltham Crescent Community Centre, 91 Eltham Crescent, Thornaby, TS17 9RG