AMALAwellness – Aimee Louise Bell
Aimee is a Yoga, Meditation and a Move It or Lose It! Gentle exercise teacher based in Teesside. She teaches across Middlesbrough and Stockton.
– Introduction, classes & Services –
“I love teaching Yoga and Meditation. I have a passion for all styles of Yoga, however I mainly practice Mysore Ashtanga, Hatha and Yin Yoga.
At AMALAwellness, we teach Beginners Yoga courses, Hatha Yoga, Gentle Yoga, meditation and relaxation. I’m also qualified to teach Move It or Lose It! classes. I love facilitating and leading classes, as well as helping people learn how to relax. AMALAwellness include philosophy and science within classes. This helps with understanding the modalities within the body and mind which can invoke relaxation. This helps students to progress in their practice mindfully.
I have recently started teaching Gentle Chair Yoga and Move It or Lose It! classes. Working with students who need a gentle practice is really rewarding and after a few sessions people report feeling the benefits. Its a really fun way to improve flexibility, mobility, build strength as well as working on improving confidence and reducing stress and anxiety.”
– About Aimee –
Aimee’s journey with yoga and mediation started back in 2013 to help her with Anxiety. She came across Hatha and Ashtanga Yoga and she fell in love with the practice. Since then her life changed, devoting herself to practice. Eventually she left her job as a scientist in the UK to study and practice Mysore style Ashtanga, Hatha yoga and meditation abroad.
Through having a devoted practice, she noticed the transformational effect of having a daily yoga and meditation practice. She realised how important not just asana (postures) is in yoga are , but how important meditation and environment are in wellbeing too.
Delving deeper and working with the other limbs of yoga, she started to notice how incorporating other practices such as Yamas ( moral and ehtical principles Yogi’s live by) , Niyamas (self disciplines), meditation and pranayama (breath work) had upon her practice and life. She also started to learn Reiki (a great tool to learn how to focus in meditation. It helps to channel prana (energy) in the body in a positive way).
Changing her lifestyle to fit with a devoted, dedicated practice has changed her life in such a positive way that she has dedicated her life to the practices which have helped her grow so much.
This has inspired her to help people and guide them to start their own journeys, whether it be with Yoga, meditation, or breathwork.