Gentle Yoga / Meditation / Gentle Exercise/ Chair Yoga / Chair Based Exercise – Middlesbrough & Stockton

Offering in-person classes as we transition out of restrictions.
Pre-booking required (May 2021 – onwards). Covid-secure.

Yoga, Chair Yoga, Meditation, Gentle Exercise & Move it Or lose it!

Picture of Aimee - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

‘I wish to pass on the things I have learnt on my journey, to give people the tools to heal and lead healthy, fulfilled lives.’

‘Transform your mental and
physical health with
AMALAwellness – Teesside.’

AMALAwellness - plough pose, yoga stockton middlesbrough and teesside


Start your Yoga Journey with us… Classes are suitable for beginners and improvers.

Yoga, meditation and gentle
exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services
accessible to everyone!

Aum om - Art work - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).
‘If you can breathe… you can practice Yoga
Yoga Alliance Professionals Logo - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).
Stockton Middlesbrough Teesside Yoga

Aimee is insured and certified by Yoga Alliance Professionals UK and a ‘Move it or Lose it’ Fitness Instructor.

AMALAwellness Yoga – classes near me

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Yoga in Billingham, Stockton-on-Tees.

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