This class is suitable for all abilities and ages and welcomes beginners.
This class includes kneeling, sitting and table top postures.
To see the Yoga and Meditation classes we run across Teesside, click here.
What is Gentle yoga?
Gentle yoga classes are going to be accepting of beginners and people who have limited mobility, as well as being beneficial to all levels. They also include meditation and gentle breathwork. They are intended to be slow paced, gentle and calming. These classes are aimed to reduce stress and aid mobility. If you have been intimidated by more athletic yoga styles or are looking for a way to unwind and reduce stress, you may want to explore gentle yoga.
Also, gentle yoga is suited to those who are used to a faster pace and want to learn how to slow down.