To stay fit, healthy and active it is recommended you do 30 minutes of moderate activity a day. Many people enjoy doing Yoga during their week, as it is great for mental wellbeing as well as physical helping you attain your fitness goals whilst calming the nervous system and stilling the mind.
A lot of people love yoga as a means to keeping mentally and physically in shape. Combining movements with breath has a positive effect on the body and nervous system, invoking a sense of calm and relaxation.
Yoga is designed to make you feel great and many report the benefits of an hours Yoga and Meditation session.
The classes AMALAwellness teach are gentle and accessible, we adapt classes to suit all needs and abilities.
We also offer Chair Yoga and Exercise classes with the same premise. Looking after your physical and mental wellbeing in a warm, safe and inclusive space.
Yoga and Chair Yoga classes in and around Acklam, Middlesbrough TS5
Try your 1st class for free.
Mats and equipment supplied.
AMALAwellness have a number of classes accessible from Acklam, Brookfield, Tollesby, Westlane and surrounding areas.
Yoga Classes near Acklam
Most of our classes run from either –
- Holy name of Mary Church Hall, The Avenue, Linthorpe (5-10 minute drive from Acklam)
Gentle Yoga Flow 9:15-10:15am, Monday Mornings. – – – Click here for more information. - St Marys Church Hall, Morton Carr Lane, Nunthorpe (10-15 minute drive from Acklam)
Yoga and Meditation – 9:30-11:00am, Friday Mornings. — Click here for more information.
Our classes are suitable for beginners and those looking to deepen their practice.
Within class, we always focus on Asana (the postural practice of Yoga) Gentle breathwork and meditation. we always offer our first class complimentary, so you can see if the practice suits you before signing up.
Chair Yoga And Exercise Classes near Acklam
Keep Moving Teesside – Young at heart, active for life!
Our Keep Moving Teesside! Classes run at a number of locations across Middlesbrough:
– Wednesday Afternoons – St Mary’s Church Hall – Morton Carr Lane, Nunthorpe
– Thursday Afternoons – Holy Name of Mary Church Hall, The Avenue, Linthorpe
Classes can be done seated, with chair support or freestanding. classes are social and fun. Why not try a taster session today and see how our ‘Keep Moving Teesside!’ classes can help you improve flexibility, mobility, aerobic fitness, balance and strength.
For more information on our classes, use the search bar for more detailed info.
For bookings and information, you can contact us:
info@amalateesside.com / 07774600440
It would be great to welcome you to class!
Location of Holy Name of Mary Church Hall in Linthorpe, St Mary’s Church Hall in Nunthorpe :
I need to get back into yoga again! It really helps out my back and I feel better doing it.
I really wish I was in your area, because this sounds amazing! Yoga is so great for posture and mental health. As someone with chronic pain, having a good yoga instructor is crucial.
That looks like a great place for yoga. Maybe if I am in your area at some point.
I absolutely LOVE yoga and do enjoy every day. I find this practice the best if it is held daily. It is also a great place to find like minded people and connect during the in-person classes. It’s awesome you have several options there
Yoga is surely what everyone needs for health as for me, thanks for sharing this! I have started this before but was not consistent at all.