Yoga – Meditation – Gentle Exercise -Middlesbrough & Stockton.

Offering in-person classes as we transition out of restrictions.
Pre-booking required (May 2021 – onwards). Covid-secure.

Yoga, Chair Yoga, Meditation, Gentle Exercise & Move it Or lose it!

Picture of Aimee - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

‘I wish to pass on the things I have learnt on my journey, to give people the tools to heal and lead healthy, fulfilled lives.’

‘Transform your mental and
physical health with
AMALAwellness – Teesside.’

AMALAwellness - plough pose, yoga stockton middlesbrough and teesside


Start your Yoga Journey with us… Classes are suitable for beginners and improvers.

Yoga, meditation and gentle
exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services
accessible to everyone!

Aum om - Art work - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).
‘If you can breathe… you can practice Yoga
Yoga Alliance Professionals Logo - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).
Stockton Middlesbrough Teesside Yoga

Aimee is insured and certified by Yoga Alliance Professionals UK and a ‘Move it or Lose it’ Fitness Instructor.

AMALAwellness Yoga – classes near me

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Yoga in Nunthorpe, Middlesbrough, Redcar and Cleveland. Friday Mornings with Aimee.

Yoga in Nunthorpe, Marton and surrounding areas.

Beginners and improvers Yoga & Meditation in Middlesbrough and Redcar & Cleveland. The NHS recommends you should spend at least 2 exercise sessions a week focusing on strengthening the muscles. We should also spread out the amount of exercise we do over the week, focusing on strength, balance and flexibility. Yoga is a great way andContinue reading “Yoga in Nunthorpe, Marton and surrounding areas.”

Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)

We are offering Beginner and Improver Gift Cards for our Hatha Yoga Flow Courses. What is Hatha Yoga? Hatha is the root of all yoga.   Iyengar, Vinyasa, Yin, Ashtanga and other forms all stem from Hatha yoga.  A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowlyContinue reading “Gift Cards – Yoga Courses and lessons in Nunthorpe and Kirkby (Great Broughton)”

Gift Cards – Keep Moving Teesside!

Keep Moving Teesside! Gift Cards for our Chair Yoga and Exercise Classes. “You are never too old to set another goal or to dream a new dream.” CS Lewis Keep Moving Teesside! Classes are not only a great physical workout, they are great for improving mental wellbeing as well as being social and fun. The classesContinue reading “Gift Cards – Keep Moving Teesside!”

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