Yoga – Meditation – Gentle Exercise -Middlesbrough & Stockton.

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Yoga, Chair Yoga, Meditation, Gentle Exercise

Picture of Aimee - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

‘I wish to pass on the things I have learnt on my journey, to give people the tools to heal and lead healthy, fulfilled lives.’

‘Transform your mental and
physical health with
AMALAwellness – Teesside.’

Start your Yoga Journey with us… Classes are suitable for beginners and improvers.

Yoga, meditation and gentle
exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services
accessible to everyone!

‘If you can breathe… you can practice Yoga
Yoga Alliance Professionals Logo - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

Aimee is insured and certified by Yoga Alliance Professionals UK and a Fitness Instructor.

AMALAwellness Yoga – classes near me

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Breathwork 101: A Beginner’s Guide to Yogic Breathing Techniques

In our collection of videos, we offer a wide range of resources designed specifically to support your meditation, breathwork, and relaxation practice. Our team at AMALAwellness has poured their expertise and passion into creating a comprehensive library of instructional videos that cater to practitioners of all levels. Enhance your mindfulness practice, rejuvenate your mind and…

Breathwork classes in Middlesbrough

Pranayama classes in Middlesbrough Discover the Power of Breathwork and Pranayama with AMALAwellness Breathwork, often referred to as Pranayama, is a powerful practice that involves various techniques focusing on conscious breathing to enhance physical, mental, and spiritual well-being. If you’re searching for breathwork classes in Middlesbrough, AMALAwellness can support. Our Yoga class on a Friday…

Chair Yoga and Exercise in Linthorpe

Chair Yoga classes in Linthorpe – to help you improve your fitness and overall well-being. Note: Please consult with a healthcare professional before starting any new exercise program, especially if you have any underlying health conditions or concerns. Chair Yoga and Exercise is a fantastic and affordable way to stay active and improve your overall…


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