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Yoga, Chair Yoga, Meditation, Gentle Exercise
‘I wish to pass on the things I have learnt on my journey, to give people the tools to heal and lead healthy, fulfilled lives.’
‘Transform your mental and
physical health with
AMALAwellness – Teesside.’
Start your Yoga Journey with us… Classes are suitable for beginners and improvers.
Yoga, meditation and gentle
exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services
accessible to everyone!
‘If you can breathe… you can practice Yoga‘
Aimee is insured and certified by Yoga Alliance Professionals UK and a Fitness Instructor.
AMALAwellness Yoga – classes near me
Latest Posts
Gluten Free in Teesside
A comprehensive guide to restaurants, pubs, cafes and take-aways that are Gluten Free In Middlesbrough, Stockton and Redcar & Cleveland. Approximately 1 in 100 people suffer from Gluten Sensitivity or Coeliac Disease in the UK – Many cases can go undiagnosed for years or even a lifetime. This is a guide to places myself or…
Stokesley and Great Broughton – Chair Yoga and Exercise
Chair Yoga and Exercise in Stokesley and Great Broughton. AMALAwellness is a not for profit organisation, teaching affordable and accessible Yoga, Meditation, Tai Chi and Chair Yoga and Exercise classes across Teesside. We have started to teach Yoga in Stokesley and Great Broughton. Our classes are really friendly with a sense of comraderie and fun.…
Intermittent fasting – four ways it can compliment your Yoga Practice
Early morning Yogis naturally intermittent fast My Journey With Intermittent Fasting Intitially it was natural… Practising intermittent fasting came naturally to me when I became a dedicated Ashtanga practitioner. The two go hand in hand, especially when you practice early morning. In 2018-2020, when travelling, living in Thailand practising Hatha and Ashtanga Yoga daily, I…
From Couch to Middlesbrough 10km – 14 Top tips on how I did it and how you can too!
A journey from Couch to Middlesbrough 10km, to The Great North Run Why I decided to start running On fourth of September 2022, I completed my first ever 10k run. It was Middlesbrough 10K run. My friend Izzy joined me and I placed 970th and finished in 1 hour 22 mins! It was such a…
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