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Yoga, Chair Yoga, Meditation, Gentle Exercise
‘I wish to pass on the things I have learnt on my journey, to give people the tools to heal and lead healthy, fulfilled lives.’
‘Transform your mental and
physical health with
AMALAwellness – Teesside.’
Start your Yoga Journey with us… Classes are suitable for beginners and improvers.
Yoga, meditation and gentle
exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services
accessible to everyone!
‘If you can breathe… you can practice Yoga‘
Aimee is insured and certified by Yoga Alliance Professionals UK and a Fitness Instructor.
AMALAwellness Yoga – classes near me
Latest Posts
Chair Exercise in Billingham
Exercise for Older Adults, or those looking for Gentle Exercise – with Philip in Billingham, Stockton-on-Tees Great news for the Billingham community and beyong – AMALAwellness is bringing Philip to teach Chair Exercise classes in Billingham. This welcoming and inclusive class is designed to help people of all abilities stay active, mobile and confident in…
Dru Yoga – Calm and Relax Online Course and Christmas Philosophy Course
Christmas Yoga Philosophy, Breathwork and Deep Relaxation Discover the Foundations of Yoga Philosophy: A 3-Week Online Journey Starting Monday 1st December – £18.00 for 3 weeks, or £7.50 drop in On Zoom – 7:00-8:15pm, Are you curious about the deeper aspects of yoga beyond the physical practice? Our 3-week online course offers a gentle, beginner-friendly…
Yoga in Norton – Gentle Dru Yoga
Dru Yoga in Norton, Stockton On Tees Gentle flowing Yoga often referred to as having a ‘Tai Chi meets Yoga’ feel. Where? The Glebe Community CentreWhen? 5:30-6:30pm SundaysHow much? £7.50 drop on, or £36.00 for a block of 6 sessions. How to book – Email info@amalateesside.com or text/whatsapp 07774600440 AMALAwellness are excited to announce a…
Yoga Nidra, Sound Baths and Sound Therapy in Middlesbrough and Stockton – Teesside
When you are working on your own wellbeing with us, you are helping us to support those living with dementia and long term health conditions across Teesside too. We do this through our #payitforward policy – by running classes in Thornaby Live Well Dementia Hub and Assisted Living Complexes in Billingham. Soundbaths in Linthorpe -…
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