Yoga – Meditation – Gentle Exercise -Middlesbrough & Stockton.


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Yoga, Chair Yoga, Meditation, Gentle Exercise

Picture of Aimee - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

‘I wish to pass on the things I have learnt on my journey, to give people the tools to heal and lead healthy, fulfilled lives.’

‘Transform your mental and
physical health with
AMALAwellness – Teesside.’


Start your Yoga Journey with us… Classes are suitable for beginners and improvers.

Yoga, meditation and gentle
exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services
accessible to everyone!

‘If you can breathe… you can practice Yoga
Yoga Alliance Professionals Logo - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

Aimee is insured and certified by Yoga Alliance Professionals UK and a Fitness Instructor.

AMALAwellness Yoga – classes near me

Latest Posts

Svadyaya – The importance of self study in Yoga

Yoga and Meditation Philosophy in Teesside At AMALAwellness, especially in our Yoga and Meditation classes, we often encourage our students to practice ‘Svadyaya’ which is self study. Studying by independent learning of texts, books, resources and self enquiry through the physical practice of Yoga and Meditation. – What is Svadyaya? – Svadyaya is a SanskritContinue reading “Svadyaya – The importance of self study in Yoga”

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