Yoga – Meditation – Gentle Exercise -Middlesbrough & Stockton.


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Yoga, Chair Yoga, Meditation, Gentle Exercise

Picture of Aimee - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

‘I wish to pass on the things I have learnt on my journey, to give people the tools to heal and lead healthy, fulfilled lives.’

‘Transform your mental and
physical health with
AMALAwellness – Teesside.’


Start your Yoga Journey with us… Classes are suitable for beginners and improvers.

Yoga, meditation and gentle
exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services
accessible to everyone!

‘If you can breathe… you can practice Yoga
Yoga Alliance Professionals Logo - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

Aimee is insured and certified by Yoga Alliance Professionals UK and a Fitness Instructor.

AMALAwellness Yoga – classes near me

Latest Posts

One Month Class Pass – Middlesbrough classes

Come along to any four classes in Linthorpe (Thursday afternoons) or Coulby Newham (Tuesday afternoons) for £20.00. As people have requested, we have also added drop in classes for these sessions. Drop in classes are £7.50, so this is a saving of just over 30%! Terms and conditions – class pass must be used withinContinue reading “One Month Class Pass – Middlesbrough classes”

Tai Chi

Join us for a gentle, low impact, graceful form of exercise. Tai Chi does not mean Oriental wisdom or something exotic. It is the wisdom of your own senses, your own mind and body as one process. Chungliang Al Huang Our Tai Chi class runs on a Monday Morning, 10:30-11:30am at The Beckfields Community Centre,Continue reading “Tai Chi”

Timetable

Mondays:Gentle Yoga Flow – 9:15-10:15am,Holy name of Mary Church Hall, Linthorpe. Tai Chi – Qi Gong 10:30-11:30amBeckfields Community Centre, Ingleby Barwick. Keep Moving Teesside! Chair Based Yoga and Exercise – 3:15-4:15pm,The Glebe Community Centre, Norton. Gentle Yoga Flow – 8:00-9:00pm,St Augustines Church Hall, Kirkby, Great Broughton. Tuesdays:Keep Moving Teesside! Chair Based Yoga and Exercise – 1:30-2:30pm,Langdon Square Community Centre, CoulbyContinue reading “Timetable”

3 ways to change your attitude towards exercise.

The importance of exercise The NHS (National Health Service, UK) recommends adults (from 19-64) should do some form of physical exercise daily. The NHS also recommend that older adults (65+) should be exercising daily, even if it is light activity. At AMALAwellness, we recommend focusing on exercises that cover flexibility, balance, strength and aerobic fitness.Continue reading “3 ways to change your attitude towards exercise.”

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