Osteoporosis and osteoarthritis may seem like similar conditions but they vary greatly in how they affect the body. In this article we look at the conditions, how they affect the body and what steps can be taken to help alleviate symptoms and stay active. It may seem like there are many barriers to exercising andContinue reading “Osteoarthritis & Osteoporosis : Common conditions associated with ageing/inactivity and how to overcome them…”