Cultivating Self Compassion

What is self compassion? – What is self compassion? – Self compassion is our ability to be kind to ourselves. Self-compassion is often mistaken for selfishness (being self-centred) or selflessness (not putting yourself first). We are often more used to seeing and practicing compassion towards others. Compassion is showing loving kindness, consideration and care towardsContinue reading “Cultivating Self Compassion”