Dru Yoga in Norton, Stockton On Tees

Gentle flowing Yoga often referred to as having a ‘Tai Chi meets Yoga’ feel.

Where? The Glebe Community Centre
When? 5:30-6:30pm Sundays
How much? £7.50 drop on, or £36.00 for a block of 6 sessions.
How to book – Email info@amalateesside.com or text/whatsapp 07774600440

AMALAwellness are excited to announce a new Dru Yoga class starting in Norton at the Glebe Community Centre! Join us every Sunday from 5:30 PM to 6:30 PM to unwind and rejuvenate your mind and body.

Led by Aimee, an experienced and qualified Dru Yoga Teacher, this class is open to practitioners of all levels, ideal for beginners and those looking to deepen their practice. Dru Yoga focuses on gentle, flowing movements, combined with breath work and meditation, promoting relaxation and inner peace.

Energy Block Releases in Dru Yoga

Dru Yoga is renowned not only for its gentle, flowing movements but also for the powerful benefits it provides in releasing energy blocks within the body. These blocks can manifest as physical tension, emotional stress, or stagnation of energy, and addressing them is an essential aspect of healing and well-being.

Understanding Energy Blocks

Energy blocks occur when the natural flow of life force energy, or “prana,” is obstructed. This may be due to a variety of factors, including stress, trauma, and negative emotions. When energy is blocked, it can lead to discomfort, pain, and a feeling of disconnect from one’s body and mind.

The Role of Dru Yoga

Dru Yoga utilises a holistic approach to help release these energy blocks through:

1. Gentle Movements

The flowing sequences and postures used in Dru Yoga encourage the body to move easily and naturally. These movements help to stimulate circulation, loosen tight muscles, and facilitate the flow of energy throughout the body.

2. Breath Work

Incorporating conscious breathing techniques enhances the practice. By focusing on breath, practitioners can unlock tension and emotions stored in the body, leading to deeper relaxation and clarity.

3. Meditation and Visualisation

Dru Yoga often includes elements of meditation and visualiSation, which are pivotal in addressing emotional energy blocks. VisualiSation techniques can guide participants to identify and release negative emotions, fostering a sense of inner peace.

4. Alignment and Body Awareness

The emphasis on proper alignment in Dru Yoga promotes a greater awareness of the body’s sensations and signals. This practice cultivates a mindful relationship with one’s body, helping to identify areas of tension that require release.

5. Community Support

Participating in Dru Yoga classes offers a sense of community and support. Sharing the journey with others can encourage emotional release and provide a safe space to connect and heal together.

Where to find the session:

Embracing Dru Yoga as a physical and energetic modality allows practitioners to release energy blocks effectively. Through its combination of movement, breath, and mindfulness, Dru Yoga not only enhances physical well-being but also nurtures emotional resilience and spiritual growth. Whether you are seeking to alleviate stress or simply wish to connect more deeply with yourself, Dru Yoga can be a powerful ally on your journey.

Whether you’re looking to reduce stress, learn to relax, improve flexibility, or connect with a supportive community, this class offers a welcoming space for everyone. Discover the transformative power of Dru Yoga.

We look forward to seeing you there!