Fun, friendly, engaging classes – taught by experienced, professional and qualified teachers.
Looking to be more active? – Let us help and support you on your journey to a healthier and happier you!
Contact us for booking and information:
Pay it forward.
To see how attending a class with AMALAwellness helps the local community click here.
We support people with long term health conditions through our evidence based, low impact gentle chair yoga and exercise sessions.
We run a range of Chair Based Yoga and Exercise classes throughout Teesside.
Keep moving Teesside – Chair Based Yoga and Exercise – Classes information and pricing – locations/times
Please see our timetable here: www.amalateesside.com/timetable
Class information:
Young at Heart, Active for Life!
We offer A combination of Mindfulness Meditation, Chair Based Yoga and Exercise, to offer a class that will help aid both physical and mental wellbeing.
Exercises can be done seated, with chair support of free standing. All abilities are welcome.
We use exercise bands and balls in class to help build strength and improve mobility and flexibility.
Classes are very social and fun. Why not give a class a try? See our testimonials for more information.