Hatha Yoga / Gentle Yoga / Chair Yoga
& Exercise classes
Meditation & Yoga Philosophy
We cover an array of topics in this blog, including topics on Hatha Yoga, Gentle Yoga, Chair yoga & Exercise Classes, Meditation and Yoga Philosophy.
Chair Exercise in Billingham
Exercise for Older Adults, or those looking for Gentle Exercise – with Philip in Billingham, Stockton-on-Tees Great news for the Billingham community and beyong – AMALAwellness is bringing Philip to teach Chair Exercise classes in Billingham. This welcoming and inclusive class is designed to help people of all abilities stay active, mobile and confident in…
Dru Yoga – Calm and Relax Online Course and Christmas Philosophy Course
Christmas Yoga Philosophy, Breathwork and Deep Relaxation Discover the Foundations of Yoga Philosophy: A 3-Week Online Journey Starting Monday 1st December – £18.00 for 3 weeks, or £7.50 drop in On Zoom – 7:00-8:15pm, Are you curious about the deeper aspects of yoga beyond the physical practice? Our 3-week online course offers a gentle, beginner-friendly…
Yoga in Norton – Gentle Dru Yoga
Dru Yoga in Norton, Stockton On Tees Gentle flowing Yoga often referred to as having a ‘Tai Chi meets Yoga’ feel. Where? The Glebe Community CentreWhen? 5:30-6:30pm SundaysHow much? £7.50 drop on, or £36.00 for a block of 6 sessions. How to book – Email info@amalateesside.com or text/whatsapp 07774600440 AMALAwellness are excited to announce a…
Yoga Nidra, Sound Baths and Sound Therapy in Middlesbrough and Stockton – Teesside
Soundbaths in Linthorpe – Middlesbrough Where: Holy Name of Mary Church Hall, The Avenue, Linthorpe. When? 7:00-8:00pm, the third week of every month, Wednesday evenings after Dru Yoga (Welcome to attend Yoga before, but optional. Many come after also to enjoy soundbath). How Much? Investment = £8.00 per session How to book? Email info@amalateesside.com or…
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About Me
Hi, I’m Aimee. I have a
passion for Yoga and
Meditation. I set up this blog for students and anyone who stumbles across it to help with tips and advice on Yoga, Meditation, Philosophy and nutrition.
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Yoga , meditation & gentle exercise classes
across Middlesbrough and Stockton
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