Yoga – Meditation – Gentle Exercise -Middlesbrough & Stockton.

Offering in-person classes as we transition out of restrictions.
Pre-booking required (May 2021 – onwards). Covid-secure.

Yoga, Chair Yoga, Meditation, Gentle Exercise & Move it Or lose it!

Picture of Aimee - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

‘I wish to pass on the things I have learnt on my journey, to give people the tools to heal and lead healthy, fulfilled lives.’

‘Transform your mental and
physical health with
AMALAwellness – Teesside.’

AMALAwellness - plough pose, yoga stockton middlesbrough and teesside


Start your Yoga Journey with us… Classes are suitable for beginners and improvers.

Yoga, meditation and gentle
exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services
accessible to everyone!

Aum om - Art work - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).
‘If you can breathe… you can practice Yoga
Yoga Alliance Professionals Logo - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).
Stockton Middlesbrough Teesside Yoga

Aimee is insured and a certified by Yoga Alliance Professionals UK and a ‘Move it or Lose it’ Fitness Instructor.

AMALAwellness Yoga – classes near me

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Beginners Yoga in Stockton – Teesside

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Young at heart and active for life Middlesbrough

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Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors

As well as running a Gentle Yoga class, Aimee is setting up a New Community Class at My Core Wellbeing , Guisborough.  Booking for both classes in-person is officially open! Would you or a loved one benefit from these social gentle exercise classes?  Move it or Lose it! is designed for those 50+ and where normal exerciseContinue reading “Yoga Guisborough – Gentle Yoga & Gentle Exercise for Seniors”

Young at heart - Active for LIFE! Yoga in Middlesbrough and Teesside

Yoga for Seniors in Teesside – AMALAwellness’ Social Enterprise Project

Young at Heart and Active for Life! Yoga For Seniors in and around Teesside! – Introduction – AMALAwelless’ aim is to help seniors and those with limited mobility get fit and active for life through accessible, fun, social community based Gentle Movement and Chair Yoga classes. We include time to focus on mental wellbeing inContinue reading “Yoga for Seniors in Teesside – AMALAwellness’ Social Enterprise Project”

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