Yoga – Meditation – Gentle Exercise -Middlesbrough & Stockton.

Offering in-person classes as we transition out of restrictions.
Pre-booking required (May 2021 – onwards). Covid-secure.

Yoga, Chair Yoga, Meditation, Gentle Exercise & Move it Or lose it!

Picture of Aimee - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).

‘I wish to pass on the things I have learnt on my journey, to give people the tools to heal and lead healthy, fulfilled lives.’

‘Transform your mental and
physical health with
AMALAwellness – Teesside.’

AMALAwellness - plough pose, yoga stockton middlesbrough and teesside


Start your Yoga Journey with us… Classes are suitable for beginners and improvers.

Yoga, meditation and gentle
exercise classes are not purely physical. There is flexibility to adapt the practice to meet a variety of needs within a class. It incorporates breathwork and meditation techniques, making AMALAwellness’ services
accessible to everyone!

Aum om - Art work - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).
‘If you can breathe… you can practice Yoga
Yoga Alliance Professionals Logo - AMALAwellness - Yoga, meditation, chair yoga classes in Teesside (Middlesbrough and Stockton).
Stockton Middlesbrough Teesside Yoga

Aimee is insured and a certified by Yoga Alliance Professionals UK and a ‘Move it or Lose it’ Fitness Instructor.

AMALAwellness Yoga – classes near me

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Community Yoga in Middlesbrough & Stockton (Teesside) – AMALAwellness

Update -19th July and beyond… – Community Hatha Yoga & Meditation – – Move it or Lose it! / Chair Yoga – Hi all! Hope you are well and enjoying the Sunshine. As things start to change and restrictions are lifted, I just thought I would update you on our plans moving forward. Follow usContinue reading “Community Yoga in Middlesbrough & Stockton (Teesside) – AMALAwellness”

Hatha Yoga – Middlesbrough & Stockton

What is  Hatha Yoga? Combining Asana (Postures) with Pranayama (Breathing techniques)… Hatha is the root of all yoga.   Iyengar, Vinyasa, Yin, Ashtanga and other forms of Yoga all stem from Hatha yoga.  A ‘Hatha’ yoga class will typically involve a set of physical postures (yoga poses) and breathing techniques, practiced slowly and with standing, seated andContinue reading “Hatha Yoga – Middlesbrough & Stockton”

Young at heart, active for life!

Free Self Care Checklist – Yoga in Stockton & Middlesbrough

AMALAwellness’ printable Daily Self Care Checklist – perfect for your fridge! This week we celebrate World Wellbeing Week across the globe. It is a good opportunity for us to raise awareness of all aspects of wellbeing and how we can incorporate it into our lives. Self-care is in the lime-light at the moment, especially duringContinue reading “Free Self Care Checklist – Yoga in Stockton & Middlesbrough”

beginners yoga stockton

Beginners Yoga in Stockton – Teesside

**Main image from a local, talented photographer known as Stephen Hornsey.** We have a Beginners Yoga Class at Ragworth Community Centre in Norton/Stockton on Tees. Tuesdays 7:00-8:30pm. For bookings and information contact us at amala.teesside@gmail.com. For more information on the classes and services AMALAwellness offer, read on. The class includes kneeling, seated and standing postures. BeginnersContinue reading “Beginners Yoga in Stockton – Teesside”

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