Join Aimee for a day retreat in Westerdale. Where we will flow through a day of Meditation, Relaxation, Gentle Yoga, Chair Yoga and Philosophy.
Deepen both your practice and knowledge in the gorgeous setting of Westerdale Community Hall, with picturesque views of the North Yorkshire Moors and hills.
Enjoy a vegetarian or vegan meal, with tea, coffee, herbal teas and refreshments served through the day.
Itinerary for the day.
- 9:15am-9:40am – meet, social and cuppa – settling in to our space to meditate at 9:45am start.
- 9:45am-10:00am – Introduction & grounding meditation .
- 10:00am-11:00am – Gentle Yoga (Floor seated, kneeling and standing postures) and 10 minute savasana (final relaxation) at the end.
- 11:00am-11:30am – break (time to socialise and have a cup of tea outside, enjoying the picturesque views).
- 11:30am-12:15pm – Dynamic Flow Chair Yoga and Meditation.
- 12:15pm- 1:30pm – Dinner and time to socialise and enjoy the views.
- 1:30pm-2:30pm – Philosophy – Yamas and Niyamas (Moral and Ethical Codes from The Yoga Sutras and how to incorporate them into life).
Presentation and Discussion. - 2:30pm-3:30pm – Meditation and Relxation.
- 3:30pm-4:00pm – Q&A, time to catch up and having a last drink before departing.
Cost for the full day, including meal and refreshments:
£50.00
Spaces limited to 10 on a first come, first served basis.
Payment can be made VIA our online shop, of via Bank Transfer. If you have any questions or queries, please email us info@amalateesside.com