Join Aimee for our A virtual Meditation, Relaxation and Gentle Breathwork Class. Sessions will run on Wednesday Evenings, 7:00-8:00pm on Zoom.
Cost is £4.00 a session, payable online – please email info@amalateesside.com to book a space or a block of lessons.
Learn to meditate.
This class is designed to give you the tools to start your meditation journey.
When we learn to meditate, we need to prepare our environment, body and nervous system before learning to still the mind.
This sessions will give you short, manageable exercises that you can practice anywhere to soothe the nervous system and calm the mind.
Our Pay It Forward Scheme
When you come to a class, course or event with AMALAwellness, not only are you working on your own wellbeing, you Pay It Forward to help others access Yoga, Meditation and Chair Based Yoga and Exercise in the local community too!
When you attend classes, you are helping us to fund initiatives with charities and organisations, such as Parkinson’s UK, The Live Well Dementia Hub and Assisted Living Complexes in Billingham.
This allows us to offer support to those who need it most and may not be able to access these much needed services across Teesside.
To register – email info@amalateesside.com
How to join.
If you already attend any of AMALAwellness’ classes, there is no need to register, however if you are new to us, please email info@amalateesside.com before joining.
We require an emergency contact number for online sessions.
If you are not known to us, or we have not received payment, unfortunately we will have to take you out of the session till you register. This is for the safety of teachers and participants online.
In these sessions we will cover Yoga Philosophy, Gentle Breathwork techniques, Meditation techniques and finish with a guided relaxation or a Yoga Nidra session.
All exercises will be 10-15 minutes long, with the exception of the guided relaxation at the end which will be 15-20 minutes long Yoga Nidra is typically 30 minutes long.
What do you need to prepare?
- A quiet space, with no interruptions
- Somewhere where you can lay down and sit comfortably for the duration of the session.
- Blankets, cushions, yoga blocks and a bottle of water are recommended. Wearing loose, comfortable clothes is also a must.
- A notepad – if you wish to take any notes.
Zoom etiquette
- Please keep your microphone off for the session
(so as not to disturb others and create background noise) - If you wish to talk or ask questions, please virtually raise your hand, this can be done in the command section of zoom.
- There will be time for sharing and Q&A during and at the end of the session.
- You may have your camera off during the session, but please touch base at the end so Aimee knows everything is OK before you log out of the session. Even if it is a message in the chatbox. If you do not say goodbye and we cannot get intouch with you, we will have to phone your emergency contact to check everything is OK.
We look forward to welcoming you to our virtual workshops!
To book email info@amalateesside.com
Wish to chat to us, to see if this is the right course for you? Give us a ring! 07774600440